Aleksandra Knyazik

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UnclaimedFPR

Female · Born 1984 · Russian Federation

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Career highlights

Best total

430 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2011

Best squat

175 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2011

Best bench

105 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2011

Best deadlift

150 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2011

Best DOTS

375.79

Single-ply · 90+ kg · 24-34 · drug-tested · 2010

Career summary

Aleksandra Knyazik's career best to date is 430 kg, set in 2011 at age 27. Their total grew 20 kg over 0.3 years between their first meet and that mark (~61.4 kg/year).

Career-best meet: Moscow Oblast Powerlifting Cup · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 84+ kg class · open · Russia · drug-tested

Current cohort

vs Single-ply · 84+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-12-18	Moscow Oblast Powerlifting Cup	Single-ply	170	100	140	410	351.67
2011-04-16	Moscow Oblast Powerlifting Cup	Single-ply	175	105	150	430	370.1

Competition history · 4 meets

Moscow Oblast Powerlifting Cup
FPR · 2011-04-16 · 84+ kg classSingle-ply2nd place
MOW, Russian Federation
Squat 175 kgBench 105 kgDead 150 kgTotal 430 kgDots 370.10
Moscow Oblast Powerlifting Cup
FPR · 2010-12-18 · 90+ kg classSingle-ply1st place
MOW, Russian Federation
Squat 170 kgBench 100 kgDead 140 kgTotal 410 kgDots 351.67
Russian Powerlifting Cup
FPR · 2010-09-20 · 90+ kg classSingle-ply6th place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 375.79
Moscow City Powerlifting Championships
FPR · 2010-01-16 · 90+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 366.32