Leonetta Richardson

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UnclaimedAAUAPF IPLPLU

Female · Born 1978 · United States of America · AZ

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Career highlights

Best total

557.5 kg

Raw · 90 kg · 40-44 · 2019

Best squat

187.5 kg

Raw · 90 kg · 45-49 · 2025

Best bench

187.5 kg

Single-ply · 82.5 kg · 40-44 · 2022

Best deadlift

227.5 kg

Raw · 90 kg · 40-44 · 2019

Best DOTS

570.52

Single-ply · 75 kg · 35-39 · 2012

Career summary

Leonetta Richardson's career best to date is 557.5 kg, set in 2019 at age 41. Their total grew 77.5 kg over 13.4 years between their first meet and that mark (~5.8 kg/year). Career variance was 87% deadlift-driven.

Career-best meet: Heavy Holiday Open · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-07-06	Women's Open Championships	Single-ply	170	145	165	480	467.84
2007-03-10	State Championships	Single-ply	170	147.5	182.5	500	488.72
2007-07-13	Men's Nationals & Women's Open	Single-ply	167.5	150	167.5	485	473.72
2008-06-29	Multi-Nationals	Single-ply	—	137.5	—	—	—
2008-11-13	World Championships	Single-ply	—	—	182.5	—	188.41
2009-11-07	Texas Cup	Multi-ply	175	137.5	182.5	495	511.03
2009-11-13	World Championships	Single-ply	—	145	—	—	142.57
2010-05-22	Women's Nationals	Single-ply	160	—	—	—	—
2011-05-21	Women's Nationals	Single-ply	162.5	130	177.5	470	469.72
2011-09-16	Olympia PL BP DL Invitational	Single-ply	—	160	—	—	160.02
2014-04-12	Women's Power Weekend	Wraps	181.44	122.47	204.12	508.03	495.04
2015-05-16	El Cajon Open	Raw	182.5	—	—	—	492.85
2015-09-13	Hawaii State Benchpress & Deadlift	Single-ply	—	187.5	—	—	168.79
2017-09-30	World Bench and Deadlift Championships	Raw	—	—	227.5	—	192.34
2019-12-07	Heavy Holiday Open	Raw	187.5	142.5	227.5	557.5	497.02
2020-12-19	Heavy Holiday Open	Raw	—	137.5	—	—	123.07
2021-08-01	Valhalla Masters	Raw	—	—	205	—	190.38
2022-02-19	Raw is War	Raw	—	137.5	—	—	127.69
2022-07-03	FQ Bad B'tches Only	Single-ply	—	187.5	—	—	174.49
2024-05-05	Untested FQ Classic 4	Raw	182.5	137.5	205	525	469.91
2025-04-26	Cactus Classic	Raw	—	137.5	—	—	123.07
2025-10-26	South Bay Strength Co Boo Bash 5	Raw	187.5	140	222.5	550	490.82

Competition history · 52 meets

South Bay Strength Co Boo Bash 5
PLU · 2025-10-26 · 90 kg classRaw1st place
CA, United States of America
Squat 187.5 kgBench 140 kgDead 222.5 kgTotal 550 kgDots 490.82
Cactus Classic
PLU · 2025-04-26 · 90 kg classRaw1st place
AZ, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 123.07
Untested FQ Classic 4
WRPF · 2024-05-05 · 90 kg classRaw2nd place
NV, United States of America
Squat 182.5 kgBench 137.5 kgDead 205 kgTotal 525 kgDots 469.91
FQ Bad B'tches Only
WRPF · 2022-07-03 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 174.49
Raw is War
USPA · 2022-02-19 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 127.69
Valhalla Masters
USPA · 2021-08-01 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 205 kgTotal —Dots 190.38
Heavy Holiday Open
USPA · 2020-12-19 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 123.07
Heavy Holiday Open
USPA · 2019-12-07 · 90 kg classRaw1st place
CA, United States of America
Squat 187.5 kgBench 142.5 kgDead 227.5 kgTotal 557.5 kgDots 497.02
Kidney Bench Press Drive
USPA · 2019-06-22 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 129.27
Old Dogs World Cup
IPL · 2018-11-17 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 200.59
Olympia Pro Powerlifting
IPL · 2018-09-14 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 167.41
2nd Annual Kidney Bench Press Drive
USPA · 2018-06-16 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 118.60
Pacific Coast Open
USPA · 2018-02-17 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 127.07
World Bench and Deadlift Championships
IPL · 2017-09-30 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 227.5 kgTotal —Dots 192.34
Bench Press Drive
USPA · 2017-05-27 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 125.75
DCS Spring Open
USPA · 2017-05-06 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 491.04
NASPOWER Heart Breaker Powerlifting Championship
USPA · 2017-02-05 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 444.85
National Powerlifting Championships
USPA · 2016-07-08 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 552.55
World Powerlifting Championships
IPL · 2015-11-12 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 490.45
Hawaii State Benchpress & Deadlift
USPA · 2015-09-13 · 90 kg classSingle-ply1st place
HI, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 168.79
El Cajon Open
USPA · 2015-05-16 · 82.5 kg classRaw1st place
CA, United States of America
Squat 182.5 kgBench —Dead —Total —Dots 492.85
American Cup Los Angeles Fit Expo
USPA · 2015-02-07 · 75 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 477.48
Southern California Open Powerlifting Championships
USPA · 2014-10-04 · 82.5 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 224.91
National Powerlifting Championships
USPA · 2014-07-18 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 482.36
Women's Power Weekend
SPF · 2014-04-12 · 75 kg classWraps9th place
United States of America
Squat 181.4 kgBench 122.5 kgDead 204.1 kgTotal 508.0 kgDots 495.04
Western Warrior Powerlifting Challenge
USPA · 2014-02-22 · 75 kg classMulti-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 168.09
Olympia Powerlifting Benchpress and Deadlift Invitational
USPA · 2013-09-27 · 60+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 547.64
California State Powerlifting Benchpress Deadlift Championship
USPA · 2013-03-16 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 97.75
American Cup
USPA · 2013-01-19 · 75 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 111.12
World Powerlifting Benchpress and Deadlift Championships
IPL · 2012-11-09 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 570.52
Hawaii State Benchpress and Deadlift
USPA · 2012-08-25 · 75 kg classSingle-ply1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 200.19
Olympia PL BP DL Invitational
USPA · 2011-09-16 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 160 kgDead —Total —Dots 160.02
Sonny's Annual BP & DL
WABDL · 2011-07-10 · 67.5 kg classSingle-ply1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 147.12
Women's Nationals
USAPL · 2011-05-21 · 75 kg classSingle-ply3rd place
GA, United States of America
Squat 162.5 kgBench 130 kgDead 177.5 kgTotal 470 kgDots 469.72
State Championships
USPA · 2011-04-09 · 67.5 kg classRaw1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 379.50
American Cup and Fit Expo Invitational
USPA · 2011-01-29 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 146.50
Women's Pro Open
SPF · 2010-11-07 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 152.46
Women's Nationals
USAPL · 2010-05-22 · 67.5 kg classSingle-plyDQ
OH, United States of America
Squat 160 kgBench —Dead —Total —
World Championships
WPF · 2009-11-13 · 67.5 kg classSingle-ply1st place
United States of America
Squat —Bench 145 kgDead —Total —Dots 142.57
Texas Cup
APF · 2009-11-07 · 67.5 kg classMulti-ply1st place
TX, United States of America
Squat 175 kgBench 137.5 kgDead 182.5 kgTotal 495 kgDots 511.03
Nationals
USPF · 2009-07-03 · 67.5 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
American PL Cup
USPF · 2009-01-24 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 525.60
World Championships
WPF · 2008-11-13 · 67.5 kg classSingle-ply1st place
Austria
Squat —Bench —Dead 182.5 kgTotal —Dots 188.41
Muscle Beach PL BP & DL
USPF · 2008-09-13 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 180.89
Multi-Nationals
USPF · 2008-06-29 · 75 kg classSingle-plyNS
RI, United States of America
Squat —Bench 137.5 kgDead —Total —
World Push-Pull Championships & International Powerlifting
AAU · 2007-12-01 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 504.45
Men's Nationals & Women's Open
USAPL · 2007-07-13 · 75 kg classSingle-ply1st place
MO, United States of America
Squat 167.5 kgBench 150 kgDead 167.5 kgTotal 485 kgDots 473.72
State Championships
USAPL · 2007-03-10 · 75 kg classSingle-ply1st place
WA, United States of America
Squat 170 kgBench 147.5 kgDead 182.5 kgTotal 500 kgDots 488.72
Women's Open Championships
USAPL · 2006-07-06 · 75 kg classSingle-ply2nd place
FL, United States of America
Squat 170 kgBench 145 kgDead 165 kgTotal 480 kgDots 467.84
World Championships
WABDL · 2004-11-10 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 185.06
World Championships
WABDL · 2002-11-14 · 75 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 129.05
World Championships
WABDL · 2001-11-15 · 75 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 114.44