Paul Nay

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UnclaimedCAPOGPAGPCGPC-AUSProRawWPC

Male · Australia

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Career highlights

Best total

965.5 kg

Multi-ply · 110 kg · 35-39 · 2005

Best squat

400 kg

Multi-ply · 110 kg · 35-39 · 2005

Best bench

262.5 kg

Multi-ply · 125 kg · 35-39 · 2008

Best deadlift

360 kg

Wraps · 125 kg · 45-49 · 2015

Best DOTS

578.58

Multi-ply · 110 kg · 35-39 · 2005

Career summary

Paul Nay's career best to date is 965.5 kg, set in 2005, 5.2 years after their first recorded meet. Their total grew 180.5 kg over 5.2 years between their first meet and that mark (~34.7 kg/year). 2.9-year gap in their competition record between 2010 and 2013. Career variance was 89% squat-driven.

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-19	Nationals	Multi-ply	300	185	300	785	472.26
2001-08-18	Nationals	Multi-ply	305	230.5	305	840.5	498.52
2003-08-02	Nationals	Multi-ply	325	235	300	860	500.55
2005-10-05	World Championships	Multi-ply	350	230	310	890	532.75
2005-11-03	World Championships	Multi-ply	400	250.5	315	965.5	578.58
2007-10-29	World Championships	Multi-ply	340	250	315	905	537.48
2008-10-04	National Championships	Multi-ply	70	262.5	100	432.5	251.65
2009-08-08	Nationals	Multi-ply	350	245	310	905	517.48
2010-11-01	World Championships	Multi-ply	—	100	—	—	57.03
2013-09-13	Spring Cup	Wraps	225	160	330.5	715.5	413.13
2013-12-01	National Push/Pull	Raw	—	165	335	—	290.32
2013-12-01	National Deadlift	Raw	—	—	325	—	189.22
2014-03-09	Deadlift Invitational	Raw	—	—	352.5	—	203.07
2014-06-05	Nationals	Wraps	280	182.5	330	792.5	458.79
2014-08-01	Nationals	Wraps	300	180	320	800	468.68
2014-09-06	Bench 4 Bux & Deadlift 4 Dosh	Raw	—	—	325	—	189.69
2014-11-21	World Championships	Wraps	325	180	335	840	484.18
2015-03-22	Nationals Qualifier	Wraps	100	75	355	530	305.76
2015-05-19	Nationals	Wraps	—	75	360	—	—
2015-08-14	Nationals	Wraps	100	140	335	575	342.34
2015-12-06	International Push/Pull	Raw	—	170	340	—	303.1
2016-03-18	Eight	Raw	—	—	345	—	199.26
2016-04-08	QLD State Championships	Wraps	265	162.5	340	767.5	455.35
2017-03-18	Nine	Raw	—	—	345	—	200.74

Competition history · 29 meets

Nine
ProRaw · 2017-03-18 · 125 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead 345 kgTotal —Dots 200.74
QLD State Championships
GPC-AUS · 2016-04-08 · 110 kg classWraps2nd place
QLD, Australia
Squat 265 kgBench 162.5 kgDead 340 kgTotal 767.5 kgDots 455.35
Eight
ProRaw · 2016-03-18 · 125 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead 345 kgTotal —Dots 199.26
International Push/Pull
GPC-AUS · 2015-12-06 · 110 kg classRaw1st place
Australia
Squat —Bench 170 kgDead 340 kgTotal —Dots 303.10
Nationals
CAPO · 2015-08-14 · 110 kg classWraps4th place
Australia
Squat 100 kgBench 140 kgDead 335 kgTotal 575 kgDots 342.34
Nationals
GPC-AUS · 2015-05-19 · 125 kg classWrapsDQ
QLD, Australia
Squat —Bench 75 kgDead 360 kgTotal —
Nationals Qualifier
GPC-AUS · 2015-03-22 · 125 kg classWraps2nd place
QLD, Australia
Squat 100 kgBench 75 kgDead 355 kgTotal 530 kgDots 305.76
Arnold Classic Australia
CAPO · 2015-03-13 · 125 kg classWraps2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 470.41
World Championships
GPA · 2014-11-21 · 125 kg classWraps1st place
NSW, Australia
Squat 325 kgBench 180 kgDead 335 kgTotal 840 kgDots 484.18
Bench 4 Bux & Deadlift 4 Dosh
GPC-AUS · 2014-09-06 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead 325 kgTotal —Dots 189.69
Nationals
CAPO · 2014-08-01 · 125 kg classWraps1st place
QLD, Australia
Squat 300 kgBench 180 kgDead 320 kgTotal 800 kgDots 468.68
Nationals
GPC-AUS · 2014-06-05 · 125 kg classWraps2nd place
QLD, Australia
Squat 280 kgBench 182.5 kgDead 330 kgTotal 792.5 kgDots 458.79
Deadlift Invitational
CAPO · 2014-03-09 · 125 kg classRaw2nd place
QLD, Australia
Squat —Bench —Dead 352.5 kgTotal —Dots 203.07
National Push/Pull
GPC-AUS · 2013-12-01 · 125 kg classRaw5th place
Australia
Squat —Bench 165 kgDead 335 kgTotal —Dots 290.32
National Deadlift
CAPO · 2013-12-01 · 125 kg classRaw3rd place
Australia
Squat —Bench —Dead 325 kgTotal —Dots 189.22
Spring Cup
GPC-AUS · 2013-09-13 · 125 kg classWraps1st place
QLD, Australia
Squat 225 kgBench 160 kgDead 330.5 kgTotal 715.5 kgDots 413.13
World Championships
WPC · 2010-11-01 · 125 kg classMulti-ply3rd place
Finland
Squat —Bench 100 kgDead —Total —Dots 57.03
Nationals
CAPO · 2009-08-08 · 125 kg classMulti-ply1st place
ACT, Australia
Squat 350 kgBench 245 kgDead 310 kgTotal 905 kgDots 517.48
National Championships
CAPO · 2008-10-04 · 125 kg classMulti-ply3rd place
WA, Australia
Squat 70 kgBench 262.5 kgDead 100 kgTotal 432.5 kgDots 251.65
World Championships
WPC · 2007-10-29 · 110 kg classMulti-ply7th place
SAM, Russian Federation
Squat 340 kgBench 250 kgDead 315 kgTotal 905 kgDots 537.48
World Championships
WPC · 2005-11-03 · 110 kg classMulti-ply4th place
Finland
Squat 400 kgBench 250.5 kgDead 315 kgTotal 965.5 kgDots 578.58
World Championships
GPC · 2005-10-05 · 110 kg classMulti-ply5th place
Germany
Squat 350 kgBench 230 kgDead 310 kgTotal 890 kgDots 532.75
World Cup
GPC · 2004-11-27 · 110 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead —Total —Dots 554.07
Nationals
CAPO · 2004-08-07 · 125 kg classMulti-plyDQ
SA, Australia
Squat —Bench —Dead —Total —
Nationals
CAPO · 2003-08-02 · 125 kg classMulti-ply1st place
VIC, Australia
Squat 325 kgBench 235 kgDead 300 kgTotal 860 kgDots 500.55
Nationals
CAPO · 2002-08-03 · 125 kg classMulti-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 487.41
Annual Deadlift Challenge
CAPO · 2001-12-08 · 110 kg classMulti-ply2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 177.68
Nationals
CAPO · 2001-08-18 · 110 kg classMulti-ply1st place
WA, Australia
Squat 305 kgBench 230.5 kgDead 305 kgTotal 840.5 kgDots 498.52
Nationals
CAPO · 2000-08-19 · 110 kg classMulti-ply1st place
VIC, Australia
Squat 300 kgBench 185 kgDead 300 kgTotal 785 kgDots 472.26

Paul Nay

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks