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Deante Plug's career best to date is 720 kg, set in 2025 at age 23. Their total grew 80 kg over 2.8 years between their first meet and that mark (~28.8 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: NSK Powerliften · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Northside Barbell Winter Cup | Raw | 235 | 165 | 240 | 640 | 400.67 |
| 2023-03-12 | Subjunioren Junioren & Masters NK Bankdrukken Classic | Raw | — | 172.5 | — | — | 106.35 |
| 2023-04-29 | Junioren NK Powerliften | Raw | 257.5 | 172.5 | 250 | 680 | 414.86 |
| 2023-12-16 | Lichtstad Cup | Raw | 260 | 165 | 252.5 | 677.5 | 415.51 |
| 2024-03-03 | Subjunioren & Junioren & Masters NK Bankdrukken | Raw | — | 170 | — | — | 104.39 |
| 2024-05-11 | Junioren NK Powerliften | Raw | 250 | 165 | 257.5 | 672.5 | 411.48 |
| 2024-09-29 | Speijers Sports Powerlift Cup | Raw | 240 | 167.5 | 267.5 | 675 | 419.27 |
| 2025-07-06 | Regiokampioenschappen West | Raw | 252.5 | 175 | 272.5 | 700 | 428.36 |
| 2025-10-25 | NSK Powerliften | Raw | 262.5 | 177.5 | 280 | 720 | 440.91 |
| 2026-02-17 | European University Classic Powerlifting Cup | Raw | 262.5 | 177.5 | 255 | 695 | 424.5 |
vs Raw · 105 kg class · open · Netherlands · drug-tested
vs Raw · 105 kg class · open · drug-tested
vs Raw · 105 kg class · junior · drug-tested