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James Henderson's best meet by DOTS to date came in 1996 at age 31 in the 125+ kg class: 552.5 kg at 284.0 DOTS. Their total grew 270 kg over 1.9 years between their first meet and that mark (~141.08 kg/year).
Career-best meet (by DOTS): Senior Nationals · USPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1994-08-27 | National Bench Press | Raw | — | 282.5 | — | — | — |
| 1994-12-04 | World Bench Press Championships | Raw | — | 282.5 | — | — | — |
| 1995-03-04 | National Bench Press | Raw | — | 295 | — | — | — |
| 1995-03-25 | South Florida Bench Press | Raw | — | 294.84 | — | — | — |
| 1995-04-08 | Alabama Cup Bench Press & Baddest Deadlift in Alabama | Raw | — | 290 | — | — | — |
| 1995-04-28 | Hawaii Record Breakers | Raw | — | 307.5 | — | — | — |
| 1995-06-25 | World Bench Press Championships | Raw | — | 285 | — | — | — |
| 1995-10-14 | Florida State Record Breakers BP | Raw | — | 297.1 | — | — | — |
| 1996-05-02 | National Bench Press | Raw | — | 320 | — | — | — |
| 1996-07-26 | Senior Nationals | Raw | 60 | 310 | 182.5 | 552.5 | 283.96 |
| 1996-12-01 | World Bench Press Championships | Raw | — | 292.5 | — | — | — |
| 1997-07-11 | Senior National Championships | Raw | 60 | 322.5 | 60 | 442.5 | 227.91 |
| 1997-12-05 | World Bench Press Championships | Raw | — | 320 | — | — | — |
| 1998-09-26 | National Bench Press Championships | Raw | — | 297.5 | — | — | — |
| 1998-12-11 | World Bench Press Championships | Raw | — | 282.5 | — | — | — |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 125+ kg class · open · USA · drug-tested + not tested
vs Raw · 125+ kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.