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James Henderson's career best to date is 552.5 kg, set in 1996 at age 30.
Career-best meet: Senior Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-03-04 | National Bench Press | Raw | — | 295 | — | — | — |
| 1995-04-28 | Hawaii Record Breakers | Raw | — | 307.5 | — | — | — |
| 1996-05-02 | National Bench Press | Raw | — | 320 | — | — | 164.31 |
| 1996-07-26 | Senior Nationals | Raw | 60 | 310 | 182.5 | 552.5 | 283.96 |
| 1997-07-11 | Senior National Championships | Raw | 60 | 322.5 | 60 | 442.5 | 227.91 |
| 1998-12-11 | World Bench Press Championships | Raw | — | 282.5 | — | — | 143.83 |
vs Raw · 125+ kg class · open · USA · drug-tested + not tested
vs Raw · 125+ kg class · open · drug-tested + not tested