Veronika Dyakova

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Female · Born 2005 · Russian Federation

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Career highlights

Best total

440 kg

Raw · 69 kg · 18-19 · drug-tested · 2023

Best squat

155 kg

Raw · 69 kg · 18-19 · drug-tested · 2023

Best bench

105 kg

Single-ply · 69 kg · 16-17 · drug-tested · 2021

Best deadlift

185 kg

Raw · 69 kg · 18-19 · drug-tested · 2023

Best DOTS

488.13

Single-ply · 76 kg · 18-19 · drug-tested · 2022

Career summary

Veronika Dyakova's career best to date is 440 kg, set in 2023 at age 18. Their total grew 60 kg over 2.0 years between their first meet and that mark (~29.4 kg/year). 5.4-year gap in their competition record between 2012 and 2018. Career variance was 56% deadlift-driven.

Career-best meet: Russian Powerlifting Cup - Classic · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-08-15	European Cup	Raw	—	—	52.5	—	77.95
2018-01-24	Russian Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	60	—	—	68.08
2019-02-18	Russian Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	70	—	—	80.53
2019-02-18	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	70	—	—	80.7
2019-10-03	Far Eastern Bench Press Championships	Single-ply	—	80	—	—	86.63
2019-10-03	Far Eastern Classic Bench Press Championships	Raw	—	72.5	—	—	79.06
2020-02-15	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	85	—	—	92.74
2020-02-15	Russian Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	75	—	—	81.87
2021-02-08	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	105	—	—	110.42
2021-05-19	Russian Classic Powerlifting Championships	Raw	—	—	155.5	—	402.4
2021-09-23	World Classic Powerlifting Championships	Raw	125	90	165	380	411.46
2021-10-22	World Bench Press Championships	Raw	—	92.5	—	—	99.82
2021-12-03	European Classic Powerlifting Championships	Raw	135	92.5	150	377.5	387.91
2023-10-09	Russian Powerlifting Cup - Classic	Raw	155	100	185	440	450.44

Competition history · 17 meets

Russian Powerlifting Cup - Classic
FPR · 2023-10-09 · 69 kg classRaw2nd place
Russian Federation
Squat 155 kgBench 100 kgDead 185 kgTotal 440 kgDots 450.44
Commonwealth of Nations
FPR · 2022-11-12 · 76 kg classSingle-ply1st place
Russian Federation
Squat —Bench —Dead —Total —Dots 488.13
European Classic Powerlifting Championships
EPF · 2021-12-03 · 69 kg classRaw2nd place
Sweden
Squat 135 kgBench 92.5 kgDead 150 kgTotal 377.5 kgDots 387.91
World Bench Press Championships
IPF · 2021-10-22 · 63 kg classRaw1st place
Lithuania
Squat —Bench 92.5 kgDead —Total —Dots 99.82
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw1st place
Sweden
Squat 125 kgBench 90 kgDead 165 kgTotal 380 kgDots 411.46
Russian Classic Powerlifting Championships
FPR · 2021-05-19 · 63 kg classRaw1st place
VLA, Russian Federation
Squat —Bench —Dead 155.5 kgTotal —Dots 402.40
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2021-02-08 · 69 kg classSingle-ply1st place
TUL, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 110.42
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2020-03-15 · 63 kg classRaw2nd place
ARK, Russian Federation
Squat —Bench —Dead —Total —Dots 332.26
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2020-02-15 · 63 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 92.74
Russian Juniors & Sub-Juniors Classic Bench Press Championships
FPR · 2020-02-15 · 63 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 81.87
Far Eastern Bench Press Championships
FPR · 2019-10-03 · 63 kg classSingle-ply2nd place
PRI, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 86.63
Far Eastern Classic Bench Press Championships
FPR · 2019-10-03 · 63 kg classRaw2nd place
PRI, Russian Federation
Squat —Bench 72.5 kgDead —Total —Dots 79.06
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2019-02-27 · 57 kg classRaw8th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 317.11
Russian Juniors & Sub-Juniors Classic Bench Press Championships
FPR · 2019-02-18 · 57 kg classRaw4th place
SVE, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 80.53
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2019-02-18 · 57 kg classSingle-ply7th place
SVE, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 80.70
Russian Juniors & Sub-Juniors Classic Bench Press Championships
FPR · 2018-01-24 · 63 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 68.08
European Cup
WPC · 2012-08-15 · 44 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 52.5 kgTotal —Dots 77.95

Veronika Dyakova

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks