Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Henna Simberg's career best to date is 420 kg, set in 2016 at age 20. Their total grew 42.5 kg over 0.5 years between their first meet and that mark (~79.2 kg/year). 4.6-year gap in their competition record between 2011 and 2016. Career variance was 84% squat-driven.
Career-best meet: Kansallinen klassinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 70 | — | — | 70.26 |
| 2016-03-26 | Finnish Open | Raw | — | 87.5 | — | — | 91.04 |
| 2016-04-23 | Raw SM-Voimanosto | Wraps | 125 | 87.5 | 165 | 377.5 | 393.12 |
| 2016-11-05 | Kansallinen klassinen voimanosto | Raw | 155 | 90 | 175 | 420 | 417.17 |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 95 | — | — | 94.92 |
| 2016-12-09 | Klassisen voimanoston SM-kisat | Raw | 157.5 | 90 | 170 | 417.5 | 420.03 |
| 2018-01-06 | Klassinen voimanosto | Raw | 150 | 92.5 | 165 | 407.5 | 388.97 |
| 2018-02-23 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 92.5 | — | — | 92.49 |
| 2018-03-16 | Klassisen voimanoston SM-kilpailu | Raw | 145 | 87.5 | 177.5 | 410 | 410.23 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 95 | — | — | 87.85 |
| 2024-12-14 | Kansalliset penkkipunnerruskilpailut | Raw | — | 92.5 | — | — | 81.56 |
| 2025-12-20 | Jäsentenvälinen voimanostokilpailu | Raw | 145 | 87.5 | 152.5 | 385 | 348.88 |
vs Raw · 84+ kg class · open · Finland · drug-tested + not tested
vs Raw · 84+ kg class · open · drug-tested + not tested
vs Raw · 84 kg class · junior · drug-tested