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Ella White's career best to date is 382.5 kg, set in 2025 at age 25. Their total grew 85 kg over 2.4 years between their first meet and that mark (~35.5 kg/year). Career variance was 57% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-14 | New Plymouth Deadlift | Raw | — | — | 110 | — | 106.32 |
| 2022-09-24 | Ragnarok Deadlift | Raw | — | — | 110 | — | 107.37 |
| 2023-03-25 | TA Slay | Wraps | 115 | 60 | 122.5 | 297.5 | 286.96 |
| 2023-05-06 | NP3 | Wraps | 115 | 62.5 | — | — | — |
| 2023-11-04 | Nationals | Wraps | 135 | 65 | 140 | 340 | 332.33 |
| 2024-03-16 | TA Slay | Wraps | 135 | 70 | 150 | 355 | 337.48 |
| 2024-05-04 | NP3 | Wraps | 140 | 68 | 140 | 348 | 328.72 |
| 2024-08-17 | Nationals | Wraps | 142.5 | 72.5 | 145 | 360 | 341.57 |
| 2024-11-01 | Viking Cup | Raw | 130 | 70 | 132.5 | 332.5 | 313.3 |
| 2025-01-25 | New Age Outlaws Deadlift Only | Raw | — | — | 142.5 | — | 133.05 |
| 2025-05-03 | NP3 | Wraps | 157.5 | 72.5 | 145 | 375 | 350.12 |
| 2025-08-16 | Nationals | Wraps | 150 | 75 | 157.5 | 382.5 | 350 |
vs Wraps · 90 kg class · open · New Zealand · drug-test status unknown
vs Wraps · 90 kg class · open · drug-test status unknown