Lena Knierim

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UnclaimedBVDK

Female · Born 1993

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Career highlights

Best total

320 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best squat

125 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best bench

62.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best deadlift

132.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best DOTS

317.48

Raw · 69 kg · 24-34 · drug-tested · 2023

Career summary

Lena Knierim's career best to date is 320 kg, set in 2024 at age 31. Their total grew 107.5 kg over 2.4 years between their first meet and that mark (~45.2 kg/year). Career variance was 57% squat-driven.

Career-best meet: Fächerstadt Open · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 76 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 76 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-30	LM Hessen KDK Classic	Raw	77.5	42.5	92.5	212.5	234.58
2022-05-20	Hessische Landesmeisterschaft	Raw	95	50	120	265	286.54
2023-07-22	KSV Frankfurt Cup	Raw	122.5	57.5	130	310	317.48
2024-03-16	Fächerstadt Open	Raw	125	62.5	132.5	320	316.44

Competition history · 4 meets

Fächerstadt Open
BVDK · 2024-03-16 · 76 kg classRaw5th place
BW, Germany
Squat 125 kgBench 62.5 kgDead 132.5 kgTotal 320 kgDots 316.44
KSV Frankfurt Cup
BVDK · 2023-07-22 · 69 kg classRaw2nd place
HE, Germany
Squat 122.5 kgBench 57.5 kgDead 130 kgTotal 310 kgDots 317.48
Hessische Landesmeisterschaft
BVDK · 2022-05-20 · 63 kg classRaw4th place
HE, Germany
Squat 95 kgBench 50 kgDead 120 kgTotal 265 kgDots 286.54
LM Hessen KDK Classic
BVDK · 2021-10-30 · 63 kg classRaw2nd place
Germany
Squat 77.5 kgBench 42.5 kgDead 92.5 kgTotal 212.5 kgDots 234.58