Monica Morris

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UnclaimedIPL NASANPL

Female · Born 1973 · United States of America

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Career highlights

Best total

469 kg

Raw · 67.5 kg · 50-54 · 2025

Best squat

165.5 kg

Raw · 67.5 kg · 50-54 · 2025

Best bench

108 kg

Raw · 67.5 kg · 50-54 · 2025

Best deadlift

195.5 kg

Raw · 67.5 kg · 50-54 · 2025

Best DOTS

479.65

Raw · 67.5 kg · 50-54 · 2025

Career summary

Monica Morris's career best to date is 469 kg, set in 2025 at age 52. Their total grew 46.5 kg over 5.2 years between their first meet and that mark (~8.9 kg/year). Career variance was 59% squat-driven.

Career-best meet: World Championship · IPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-02	Worlds	Wraps	—	105.5	—	—	447.28
2020-08-08	Summer Smash	Raw	145	107.5	170	422.5	437.69
2021-05-08	Live Large Midwest Regional Championships	Raw	145	100	172.5	417.5	433.26
2022-04-30	Live Large Midwest Regional Championships	Raw	127.5	102.5	165	395	409.55
2022-11-17	North American Championships	Raw	145	105	175	425	443.76
2022-12-03	Only the Strong Powerlifting Championships	Raw	147.5	105	177.5	430	447.79
2023-07-13	National Championships	Raw	152.5	100	182.5	435	453.8
2023-11-16	World Championships	Raw	155	102.5	180	437.5	454.61
2024-06-13	National Championships	Raw	147.5	105	182.5	435	453.4
2024-08-31	Maidens of Mayhem II	Raw	152.5	105	185	442.5	458.41
2024-10-11	Olympia Pro Powerlifting	Raw	157.5	105	187.5	450	470.7
2025-03-22	Master's Cup	Raw	147.5	107.5	182.5	437.5	454.01
2025-07-26	National Championships	Raw	160	107.5	190	457.5	475.18
2025-08-23	Maidens of Mayhem III	Raw	162.5	102.5	180	445	459.81
2025-10-30	World Championship	Raw	165.5	108	195.5	469	479.65

Competition history · 34 meets

World Championship
IPL · 2025-10-30 · 67.5 kg classRaw2nd place
Argentina
Squat 165.5 kgBench 108 kgDead 195.5 kgTotal 469 kgDots 479.65
Maidens of Mayhem III
NPL · 2025-08-23 · 67.5 kg classRaw1st place
AR, United States of America
Squat 162.5 kgBench 102.5 kgDead 180 kgTotal 445 kgDots 459.81
National Championships
USPA · 2025-07-26 · 67.5 kg classRaw1st place
PA, United States of America
Squat 160 kgBench 107.5 kgDead 190 kgTotal 457.5 kgDots 475.18
Master's Cup
IPL · 2025-03-22 · 67.5 kg classRaw1st place
TX, United States of America
Squat 147.5 kgBench 107.5 kgDead 182.5 kgTotal 437.5 kgDots 454.01
Olympia Pro Powerlifting
IPL · 2024-10-11 · 67.5 kg classRaw1st place
NV, United States of America
Squat 157.5 kgBench 105 kgDead 187.5 kgTotal 450 kgDots 470.70
Maidens of Mayhem II
NPL · 2024-08-31 · 67.5 kg classRaw1st place
AR, United States of America
Squat 152.5 kgBench 105 kgDead 185 kgTotal 442.5 kgDots 458.41
National Championships
USPA · 2024-06-13 · 67.5 kg classRaw2nd place
NY, United States of America
Squat 147.5 kgBench 105 kgDead 182.5 kgTotal 435 kgDots 453.40
World Championships
IPL · 2023-11-16 · 67.5 kg classRaw3rd place
OR, United States of America
Squat 155 kgBench 102.5 kgDead 180 kgTotal 437.5 kgDots 454.61
National Championships
USPA · 2023-07-13 · 67.5 kg classRaw2nd place
LA, United States of America
Squat 152.5 kgBench 100 kgDead 182.5 kgTotal 435 kgDots 453.80
Only the Strong Powerlifting Championships
USPA · 2022-12-03 · 67.5 kg classRaw1st place
KS, United States of America
Squat 147.5 kgBench 105 kgDead 177.5 kgTotal 430 kgDots 447.79
North American Championships
IPL · 2022-11-17 · 67.5 kg classRaw2nd place
OK, United States of America
Squat 145 kgBench 105 kgDead 175 kgTotal 425 kgDots 443.76
Live Large Midwest Regional Championships
USPA · 2022-04-30 · 67.5 kg classRaw1st place
MO, United States of America
Squat 127.5 kgBench 102.5 kgDead 165 kgTotal 395 kgDots 409.55
Live Large Midwest Regional Championships
USPA · 2021-05-08 · 67.5 kg classRaw2nd place
MO, United States of America
Squat 145 kgBench 100 kgDead 172.5 kgTotal 417.5 kgDots 433.26
Summer Smash
USPA · 2020-08-08 · 67.5 kg classRaw1st place
AR, United States of America
Squat 145 kgBench 107.5 kgDead 170 kgTotal 422.5 kgDots 437.69
National Championships
USPA · 2019-06-27 · 67.5 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 465.49
American Cup Los Angeles Fit Expo
USPA · 2019-01-26 · 75 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 420.52
Strong Like Bull Powerlifting Championships
USPA · 2018-12-08 · 67.5 kg classWraps1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 478.62
National Championships
USPA · 2018-07-12 · 67.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 448.58
Strong Barbell Club Powerlifting Championship
USPA · 2018-04-28 · 67.5 kg classWraps1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 463.19
Strong Like Bull Powerlifting Championships
USPA · 2017-12-09 · 67.5 kg classWraps1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 452.84
Worlds
IPL · 2017-11-02 · 67.5 kg classWraps1st place
NV, United States of America
Squat —Bench 105.5 kgDead —Total —Dots 447.28
Masters Cup
IPL · 2017-05-13 · 67.5 kg classWraps1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 420.23
Central States Powerlifting Championship
USPA · 2017-04-29 · 67.5 kg classWraps1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 418.12
Strong Like Bull Powerlifting Championships
USPA · 2016-12-10 · 67.5 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 96.24
World Powerlifting Championships
IPL · 2016-11-10 · 67.5 kg classWrapsDQ
NV, United States of America
Squat —Bench —Dead —Total —
Central States Powerlifting Championships
USPA · 2016-05-21 · 67.5 kg classWraps1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 425.86
All American Powerlifting Championships
USPA · 2016-03-05 · 67.5 kg classWraps1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 416.93
Great Plains Regional Powerlifting Championships II
USPA · 2015-10-17 · 67.5 kg classWraps1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 387.15
Oklahoma City Fit Expo
USPA · 2015-08-22 · 67.5 kg classWraps1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 438.77
National Powerlifting Championships
USPA · 2015-07-10 · 67.5 kg classWrapsDQ
NV, United States of America
Squat —Bench —Dead —Total —
Central States Powerlifting
USPA · 2015-04-25 · 67.5 kg classWraps1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 437.31
Montana Powerlifting and Bench Press Championship
SPF · 2015-02-07 · 67.5 kg classWraps1st place
MT, United States of America
Squat —Bench —Dead —Total —Dots 395.71
Missouri State
NASA · 2015-01-24 · 67.5 kg classWraps1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 361.49
Beards and Bows Powerlifting and Bench Press Championships
SPF · 2014-10-18 · 67.5 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 350.38

Monica Morris

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks