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Helgi Garðar Helgason's career best to date is 550 kg, set in 2015 at age 25. Their total grew 32.5 kg over 3.5 years between their first meet and that mark (~9.3 kg/year). 3.0-year gap in their competition record between 2011 and 2014. Career variance was 54% deadlift-driven.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | Bikarmót í kraftlyftingum | Single-ply | 185 | 122.5 | 210 | 517.5 | 359.52 |
| 2014-11-22 | Bikarmót í kraftlyftingum | Single-ply | 180 | 120 | 185 | 485 | 334.43 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 127.5 | — | — | 87.6 |
| 2015-05-30 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 205 | 150 | 195 | 550 | 371.05 |
| 2016-05-28 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 185 | 170 | 150 | 505 | 343.27 |
vs Single-ply · 83 kg class · open · Iceland · drug-tested
vs Single-ply · 83 kg class · open · drug-tested
vs Single-ply · 93 kg class · open · drug-tested