Adam Zehr

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Male · Born 1980 · United States of America · NY

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Career highlights

Best total

—

Best squat

—

Best bench

170 kg

Raw · 66 kg · 35-39 · drug-tested · 2019

Best deadlift

—

Best DOTS

147.40

Single-ply · 60 kg · 24-34 · drug-tested · 2006

Career summary

4.5-year gap in their competition record between 2010 and 2015.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-08-22	Bench Press Nationals	Raw	—	125	—	—	111.88
2004-05-01	Bench America II	Raw	—	152.5	—	—	136.5
2006-09-02	Bench Nationals II	Single-ply	—	155	—	—	132.92
2008-11-22	Single Lift Worlds	Raw	—	150	—	—	131.73
2009-09-12	Bench Nationals	Raw	—	155	—	—	131.73
2010-01-30	Raw Unity III	Raw	—	165	—	—	139.46
2010-09-18	New York State Championships	Raw	—	165	—	—	130.36
2016-01-23	Northeast Iron Beast Winter Classic III	Raw	—	165	—	—	131.07
2016-05-14	Westchester Championships	Raw	—	167.5	—	—	132.9
2016-09-10	Bench Press National Championships	Raw	—	160	—	—	131.02
2017-01-28	Northeast Iron Beast Classic IV NYS Championships	Raw	—	170	—	—	133.58
2017-04-22	World Classic Bench Press Championships	Raw	—	165	—	—	129.73
2017-10-25	North American Bench Press Championships	Raw	—	155	—	—	134
2018-03-03	The Arnold SSP Nutrition Pro Raw Bench	Raw	—	155	—	—	133.8
2018-09-15	Bench Press Nationals	Raw	—	157.5	—	—	134.8
2019-01-19	Northeast Iron Beast Winter Classic VI	Raw	—	165	—	—	130.09
2019-03-02	Arnold Titan Pro Bench Bash	Raw	—	170	—	—	134.2
2019-08-31	Bench Nationals	Raw	—	155	—	—	122.28

Competition history · 27 meets

Bench Nationals
USAPL · 2019-08-31 · 66 kg classRaw1st place
SD, United States of America
Squat —Bench 155 kgDead —Total —Dots 122.28
Arnold Titan Pro Bench Bash
USAPL · 2019-03-02 · 66 kg classRaw3rd place
OH, United States of America
Squat —Bench 170 kgDead —Total —Dots 134.20
Northeast Iron Beast Winter Classic VI
USAPL · 2019-01-19 · 66 kg classRaw1st place
NY, United States of America
Squat —Bench 165 kgDead —Total —Dots 130.09
Bench Press Nationals
USAPL · 2018-09-15 · 59 kg classRaw1st place
PA, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 134.80
The Arnold SSP Nutrition Pro Raw Bench
NAPF · 2018-03-03 · 59 kg classRaw4th place
OH, United States of America
Squat —Bench 155 kgDead —Total —Dots 133.80
North American Bench Press Championships
NAPF · 2017-10-25 · 59 kg classRaw1st place
ON, Canada
Squat —Bench 155 kgDead —Total —Dots 134.00
World Classic Bench Press Championships
IPF · 2017-04-22 · 66 kg classRaw3rd place
TX, United States of America
Squat —Bench 165 kgDead —Total —Dots 129.73
Northeast Iron Beast Classic IV NYS Championships
USAPL · 2017-01-28 · 66 kg classRaw1st place
NY, United States of America
Squat —Bench 170 kgDead —Total —Dots 133.58
Bench Press National Championships
USAPL · 2016-09-10 · 66 kg classRaw1st place
CO, United States of America
Squat —Bench 160 kgDead —Total —Dots 131.02
Westchester Championships
USAPL · 2016-05-14 · 66 kg classRaw1st place
NY, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 132.90
Northeast Iron Beast Winter Classic III
USAPL · 2016-01-23 · 66 kg classRaw1st place
NY, United States of America
Squat —Bench 165 kgDead —Total —Dots 131.07
New York / Ontario Cup
RAW · 2015-03-21 · 67.5 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 127.17
New York State Championships
RAW · 2010-09-18 · 67.5 kg classRaw1st place
NY, United States of America
Squat —Bench 165 kgDead —Total —Dots 130.36
Raw Unity III
RUPC · 2010-01-30 · 60 kg classRaw1st place
FL, United States of America
Squat —Bench 165 kgDead —Total —Dots 139.46
Bench Nationals
USAPL · 2009-09-12 · 60 kg classRaw1st place
OH, United States of America
Squat —Bench 155 kgDead —Total —Dots 131.73
Single Lift Worlds
RAW · 2008-11-22 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench 150 kgDead —Total —Dots 131.73
Clash of the Titans
Hardcore · 2007-08-10Raw2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 125.11
Albany Strength Championships
USAPL · 2007-04-28 · 60 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 124.43
Bench Nationals II
USAPL · 2006-09-02 · 60 kg classSingle-ply2nd place
NC, United States of America
Squat —Bench 155 kgDead —Total —Dots 132.92
State Bench Press
USAPL · 2006-06-17 · 60 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 145.49
Albany Strength PL Championships
USAPL · 2006-05-13 · 60 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 147.40
CandyAzz Classic
APF · 2005-02-19 · 56 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 138.04
Bench America II
USA-UA · 2004-05-01 · 56 kg classRaw2nd place
IL, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 136.50
NY State BP & PL Championships
USAPL · 2003-10-25 · 56 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 121.80
Bench Press Nationals
USAPL · 2003-08-22 · 56 kg classRaw1st place
NJ, United States of America
Squat —Bench 125 kgDead —Total —Dots 111.88
Raw Nationals
WNPF · 2003-05-18 · 56 kg classMulti-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 111.65
State BP & DL Championships
USAPL · 2002-12-07 · 56 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 93.38