Soheel Zia

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UnclaimedGPCGPC-GBUKIPL

Male · Born 1980 · United Kingdom

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Career highlights

Best total

580 kg

Wraps · 90 kg · 2018

Best squat

215 kg

Wraps · 100 kg · 35-39 · 2018

Best bench

180 kg

Raw · 100 kg · 2018

Best deadlift

230 kg

Raw · 100 kg · 2018

Best DOTS

376.51

Wraps · 82.5 kg · 2016

Career summary

Soheel Zia's career best to date is 580 kg, set in 2018 at age 38. Their total grew 82.5 kg over 3.0 years between their first meet and that mark (~27.4 kg/year). Career variance was 66% squat-driven.

Career-best meet: South Wales Qualifier · GPC-GB

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-03	North London Qualifier	Wraps	170	127.5	200	497.5	359.39
2015-06-15	European Championships	Raw	—	—	200	—	144.54
2015-11-14	British Championships	Wraps	170	120	210	500	365.06
2016-02-07	Midlands Qualifier	Wraps	190	130	230	550	376.51
2016-06-06	European Championships	Wraps	200	130	205	535	365.45
2017-05-07	Bristol Qualifier	Wraps	180	125	220	525	356.86
2017-08-06	Squat Only Competition	Wraps	200	—	—	—	135.48
2017-11-11	British Finals	Wraps	210	130	225	565	361.18
2018-05-06	South Wales Qualifier	Wraps	210	140	230	580	376.09
2018-11-09	British Championships	Wraps	215	140	217.5	572.5	359.72
2018-12-02	Charity Push Pull	Raw	—	180	230	—	252.57
2019-07-07	Eastbourne Qualifier	Wraps	200	140	217.5	557.5	361.5
2019-08-16	British Championships	Wraps	210	140	217.5	567.5	366.95
2021-07-10	Bristol Qualifier	Wraps	200	140	205	545	358.61
2021-11-27	British Finals	Wraps	200	140	210	550	357.96
2022-08-21	Lincolnshire Qualifier	Wraps	200	140	220	560	362.91
2022-11-19	British Finals	Wraps	200	140	220	560	365.21
2023-02-12	Midlands Qualifier	Wraps	200	132.5	220	552.5	360.85
2023-06-05	European Championships	Wraps	180	115	200	495	356.19
2023-11-11	British Finals	Wraps	152.5	110	200	462.5	344
2023-12-10	Charity Push Pull	Raw	—	120	200	—	229.77
2024-02-11	Midlands Qualifier	Wraps	170	120	200	490	352.59
2024-07-21	Four Nations	Wraps	175	117.5	200	492.5	356.56
2024-12-01	British Championships	Wraps	190	125	210	525	359.78
2025-05-14	European Championships	Raw	—	120	—	—	83.21
2025-11-22	Combined British Finals	Wraps	190	115	210	515	353.18

Competition history · 26 meets

Combined British Finals
UKIPL · 2025-11-22 · 82.5 kg classWraps1st place
United Kingdom
Squat 190 kgBench 115 kgDead 210 kgTotal 515 kgDots 353.18
European Championships
GPC · 2025-05-14 · 82.5 kg classRaw1st place
Czech Republic
Squat —Bench 120 kgDead —Total —Dots 83.21
British Championships
UKIPL · 2024-12-01 · 82.5 kg classWraps1st place
WALES
Squat 190 kgBench 125 kgDead 210 kgTotal 525 kgDots 359.78
Four Nations
GPC-GB · 2024-07-21 · 75 kg classWraps1st place
WALES
Squat 175 kgBench 117.5 kgDead 200 kgTotal 492.5 kgDots 356.56
Midlands Qualifier
GPC-GB · 2024-02-11 · 75 kg classWraps1st place
United Kingdom
Squat 170 kgBench 120 kgDead 200 kgTotal 490 kgDots 352.59
Charity Push Pull
GPC-GB · 2023-12-10 · 75 kg classRaw1st place
United Kingdom
Squat —Bench 120 kgDead 200 kgTotal —Dots 229.77
British Finals
GPC-GB · 2023-11-11 · 75 kg classWraps2nd place
WALES
Squat 152.5 kgBench 110 kgDead 200 kgTotal 462.5 kgDots 344.00
European Championships
GPC · 2023-06-05 · 75 kg classWraps1st place
SCOTLAND
Squat 180 kgBench 115 kgDead 200 kgTotal 495 kgDots 356.19
Midlands Qualifier
GPC-GB · 2023-02-12 · 90 kg classWraps1st place
United Kingdom
Squat 200 kgBench 132.5 kgDead 220 kgTotal 552.5 kgDots 360.85
British Finals
GPC-GB · 2022-11-19 · 90 kg classWraps2nd place
United Kingdom
Squat 200 kgBench 140 kgDead 220 kgTotal 560 kgDots 365.21
Lincolnshire Qualifier
GPC-GB · 2022-08-21 · 90 kg classWraps1st place
United Kingdom
Squat 200 kgBench 140 kgDead 220 kgTotal 560 kgDots 362.91
British Finals
GPC-GB · 2021-11-27 · 90 kg classWraps2nd place
WALES
Squat 200 kgBench 140 kgDead 210 kgTotal 550 kgDots 357.96
Bristol Qualifier
GPC-GB · 2021-07-10 · 90 kg classWraps2nd place
United Kingdom
Squat 200 kgBench 140 kgDead 205 kgTotal 545 kgDots 358.61
British Championships
GPC-GB · 2019-08-16 · 90 kg classWraps11th place
United Kingdom
Squat 210 kgBench 140 kgDead 217.5 kgTotal 567.5 kgDots 366.95
Eastbourne Qualifier
GPC-GB · 2019-07-07 · 90 kg classWraps4th place
United Kingdom
Squat 200 kgBench 140 kgDead 217.5 kgTotal 557.5 kgDots 361.50
Charity Push Pull
GPC-GB · 2018-12-02 · 100 kg classRaw4th place
United Kingdom
Squat —Bench 180 kgDead 230 kgTotal —Dots 252.57
British Championships
GPC-GB · 2018-11-09 · 100 kg classWraps7th place
SCOTLAND
Squat 215 kgBench 140 kgDead 217.5 kgTotal 572.5 kgDots 359.72
South Wales Qualifier
GPC-GB · 2018-05-06 · 90 kg classWraps6th place
WALES
Squat 210 kgBench 140 kgDead 230 kgTotal 580 kgDots 376.09
British Finals
GPC-GB · 2017-11-11 · 100 kg classWraps12th place
United Kingdom
Squat 210 kgBench 130 kgDead 225 kgTotal 565 kgDots 361.18
Squat Only Competition
GPC-GB · 2017-08-06 · 82.5 kg classWraps2nd place
United Kingdom
Squat 200 kgBench —Dead —Total —Dots 135.48
Bristol Qualifier
GPC-GB · 2017-05-07 · 82.5 kg classWraps3rd place
United Kingdom
Squat 180 kgBench 125 kgDead 220 kgTotal 525 kgDots 356.86
European Championships
GPC · 2016-06-06 · 82.5 kg classWraps1st place
Finland
Squat 200 kgBench 130 kgDead 205 kgTotal 535 kgDots 365.45
Midlands Qualifier
GPC-GB · 2016-02-07 · 82.5 kg classWraps1st place
United Kingdom
Squat 190 kgBench 130 kgDead 230 kgTotal 550 kgDots 376.51
British Championships
GPC-GB · 2015-11-14 · 75 kg classWraps6th place
United Kingdom
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 365.06
European Championships
GPC · 2015-06-15 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 200 kgTotal —Dots 144.54
North London Qualifier
GPC-GB · 2015-05-03 · 75 kg classWraps1st place
United Kingdom
Squat 170 kgBench 127.5 kgDead 200 kgTotal 497.5 kgDots 359.39