Nikolay Ponomarev

Competition history · 24 meets

• Eastern Europe ChampionshipsShow attempts ▼

  WPA · 2019-06-08 · 82.5 kg classRaw1st place

  ROS, Russian Federation

  Squat —Bench 112.5 kgDead —Total —Dots 78.64
• Power Cup 6Show attempts ▼

  NAP · 2018-12-22 · 82.5 kg classRaw1st place

  KDA, Russian Federation

  Squat —Bench —Dead 190 kgTotal —Dots 131.80
• North Caucasus' ChampionshipsShow attempts ▼

  WPC-RUS · 2018-06-09 · 75 kg classRaw1st place

  ROS, Russian Federation

  Squat —Bench —Dead 182.5 kgTotal —Dots 130.93
• Southern Outpost ChampionshipsShow attempts ▼

  WPC-RUS · 2018-02-11 · 82.5 kg classRaw1st place

  ROS, Russian Federation

  Squat —Bench —Dead 162.5 kgTotal —Dots 112.64
• Strength in Unity CupShow attempts ▼

  RPU · 2017-10-29 · 75 kg classRaw2nd place

  Russian Federation

  Squat —Bench 100 kgDead —Total —Dots 72.72
• North Caucasus ChampionshipsShow attempts ▼

  WPC-RUS · 2017-06-11 · 75 kg classRaw1st place

  ROS, Russian Federation

  Squat 145 kgBench 95 kgDead 160 kgTotal 400 kgDots 295.02
• Southern Outpost TournamentShow attempts ▼

  WPC-RUS · 2017-02-18 · 75 kg classRawDQ

  ROS, Russian Federation

  Squat 140 kgBench 90 kgDead —Total —
• Asia ChallengeShow attempts ▼

  WPC-KAZ · 2015-04-28 · 82.5 kg classRaw2nd place

  Kazakhstan

  Squat —Bench 170 kgDead —Total —Dots 115.56
• Okskie Bogatyrs Moscow CupShow attempts ▼

  WPC-RUS · 2014-06-06 · 100 kg classRaw2nd place

  MOW, Russian Federation

  Squat —Bench —Dead 265 kgTotal —Dots 167.50
• Perm Krai Sub-Juniors & Juniors Bench Press ChampionshipsShow attempts ▼

  FPR · 2014-02-08 · 83 kg classSingle-ply1st place

  PER, Russian Federation

  Squat —Bench 155 kgDead —Total —Dots 104.64
• Perm Krai Sub-Juniors & Juniors Powerlifting ChampionshipsShow attempts ▼

  FPR · 2014-01-04 · 83 kg classSingle-plyDQ

  PER, Russian Federation

  Squat —Bench —Dead —Total —
• Perm Krai Bench Press CupShow attempts ▼

  FPR · 2013-10-04 · 83 kg classSingle-ply4th place

  PER, Russian Federation

  Squat —Bench 155 kgDead —Total —Dots 104.64
• Perm Krai Powerlifting ChampionshipsShow attempts ▼

  FPR · 2012-11-03 · 74 kg classSingle-ply3rd place

  PER, Russian Federation

  Squat —Bench —Dead —Total —Dots 379.92
• Perm Krai Bench Press CupShow attempts ▼

  FPR · 2011-10-15 · 74 kg classSingle-ply4th place

  PER, Russian Federation

  Squat —Bench 130 kgDead —Total —Dots 95.00
• Perm Krai Powerlifting ChampionshipsShow attempts ▼

  FPR · 2010-12-18 · 75 kg classSingle-ply8th place

  PER, Russian Federation

  Squat —Bench —Dead —Total —Dots 321.60
• Central District Powerlifting ChampionshipsShow attempts ▼

  FPR · 2007-01-25 · 90 kg classSingle-ply7th place

  KLU, Russian Federation

  Squat 300 kgBench 180 kgDead 285 kgTotal 765 kgDots 497.75
• Russian Powerlifting CupShow attempts ▼

  FPR · 2006-09-19 · 90 kg classSingle-plyDQ

  KO, Russian Federation

  Squat —Bench —Dead —Total —
• Russian Students Powerlifting ChampionshipsShow attempts ▼

  FPR · 2005-10-28 · 90 kg classSingle-ply16th place

  ORE, Russian Federation

  Squat —Bench —Dead —Total —Dots 477.91
• Russian Powerlifting CupShow attempts ▼

  FPR · 2005-08-23 · 90 kg classSingle-ply26th place

  ORL, Russian Federation

  Squat —Bench —Dead —Total —Dots 497.18
• Central & Southern Federal District ChampionshipsShow attempts ▼

  FPR · 2005-01-27 · 100 kg classSingle-ply6th place

  STA, Russian Federation

  Squat —Bench —Dead —Total —Dots 489.04
• Russian Juniors Powerlifting ChampionshipsShow attempts ▼

  FPR · 2004-04-15 · 90 kg classSingle-ply35th place

  LEN, Russian Federation

  Squat 275 kgBench 160 kgDead 275 kgTotal 710 kgDots 464.39
• Central & Southern Russian Powerlifting ChampionshipsShow attempts ▼

  FPR · 2004-01-16 · 90 kg classSingle-ply18th place

  KLU, Russian Federation

  Squat —Bench —Dead —Total —Dots 459.56
• Russian Students Powerlifting ChampionshipShow attempts ▼

  FPR · 2003-11-19 · 82.5 kg classSingle-plyDQ

  MOW, Russian Federation

  Squat —Bench —Dead —Total —
• Central & Southern Russian Regional ChampionshipsShow attempts ▼

  FPR · 2003-01-17 · 82.5 kg classSingle-plyDQ

  VOR, Russian Federation

  Squat —Bench —Dead —Total —