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Nadezhda Mir's career best to date is 427.5 kg, set in 1994 at age 23. Their total grew 2.5 kg over 0.5 years between their first meet and that mark (~5.1 kg/year). Career variance was 59% bench-driven.
Career-best meet: Women's World Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-11-27 | World Powerlifting Championships | Single-ply | 155 | 85 | 185 | 425 | 494.38 |
| 1994-05-25 | Women's World Powerlifting Championships | Single-ply | 155 | 87.5 | 185 | 427.5 | 517.64 |
| 1995-03-02 | Russian Powerlifting Championships | Single-ply | 150 | 80 | 180 | 410 | 491.31 |
| 1995-05-05 | Women's World Powerlifting Championships | Single-ply | 157.5 | 80 | 180 | 417.5 | 514.43 |
vs Single-ply · 52 kg class · open · Kazakhstan · drug-tested
vs Single-ply · 52 kg class · open · drug-tested
vs Single-ply · 56 kg class · junior · drug-tested