Nadezhda Mir

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UnclaimedAsianPFFPR IPF

Female · Born 1971 · Kazakhstan

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Career highlights

Best total

427.5 kg

Single-ply · 56 kg · 24-34 · drug-tested · 1994

Best squat

157.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 1995

Best bench

87.5 kg

Single-ply · 56 kg · 24-34 · drug-tested · 1994

Best deadlift

185 kg

Single-ply · 56 kg · 24-34 · drug-tested · 1994

Best DOTS

538.01

Single-ply · 56 kg · 24-34 · drug-tested · 1996

Career summary

Nadezhda Mir's career best to date is 427.5 kg, set in 1994 at age 23. Their total grew 2.5 kg over 0.5 years between their first meet and that mark (~5.1 kg/year). Career variance was 59% bench-driven.

Career-best meet: Women's World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-11-27	World Powerlifting Championships	Single-ply	155	85	185	425	494.38
1994-05-25	Women's World Powerlifting Championships	Single-ply	155	87.5	185	427.5	517.64
1995-03-02	Russian Powerlifting Championships	Single-ply	150	80	180	410	491.31
1995-05-05	Women's World Powerlifting Championships	Single-ply	157.5	80	180	417.5	514.43

Competition history · 8 meets

Women's World Powerlifting Championships
IPF · 1997-06-18 · 52 kg classSingle-ply4th place
South Africa
Squat —Bench —Dead —Total —Dots 514.99
Asian Powerlifting Championships
AsianPF · 1996-05-02 · 56 kg classSingle-ply1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 538.01
Asian Powerlifting Championships
AsianPF · 1995-09-14 · 52 kg classSingle-ply2nd place
India
Squat —Bench —Dead —Total —Dots 520.83
Women's World Powerlifting Championships
IPF · 1995-05-05 · 52 kg classSingle-ply1st place
Japan
Squat 157.5 kgBench 80 kgDead 180 kgTotal 417.5 kgDots 514.43
Russian Powerlifting Championships
FPR · 1995-03-02 · 56 kg classSingle-ply3rd place
ORE, Russian Federation
Squat 150 kgBench 80 kgDead 180 kgTotal 410 kgDots 491.31
Asian Powerlifting Championships
AsianPF · 1994-09-19 · 52 kg classSingle-ply3rd place
Philippines
Squat —Bench —Dead —Total —Dots 486.47
Women's World Powerlifting Championships
IPF · 1994-05-25 · 56 kg classSingle-ply1st place
BOP, New Zealand
Squat 155 kgBench 87.5 kgDead 185 kgTotal 427.5 kgDots 517.64
World Powerlifting Championships
IPF · 1993-11-27 · 56 kg classSingle-ply3rd place
Sweden
Squat 155 kgBench 85 kgDead 185 kgTotal 425 kgDots 494.38

Nadezhda Mir

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks