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Connie Allen's career best to date is 350 kg, set in 2025 at age 17. Their total grew 95 kg over 1.7 years between their first meet and that mark (~57.2 kg/year). Career variance was 89% squat-driven.
Career-best meet: Tested World Championships · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | North Wales Qualifier | Raw | — | — | 105 | — | 102.41 |
| 2023-12-02 | North Wales Qualifier | Raw | — | — | 122.5 | — | 121.5 |
| 2024-03-23 | Rhyl Qualifier | Raw | 80 | 50 | 125 | 255 | 242.73 |
| 2024-05-18 | British Single Lift Championships | Raw | — | — | 140.5 | — | 136.84 |
| 2024-07-21 | Four Nations | Wraps | 130 | 60 | 142.5 | 332.5 | 311.57 |
| 2024-12-01 | British Championships | Wraps | 117.5 | 62.5 | 145 | 325 | 295.71 |
| 2025-03-16 | DL Fitness Qualifier | Wraps | 127.5 | 60 | 140 | 327.5 | 305.31 |
| 2025-11-20 | Tested World Championships | Wraps | 145 | 70 | 135 | 350 | 332.94 |
| 2025-11-22 | Combined British Finals | Raw | — | 65 | — | — | 61 |
| 2025-11-22 | Sam Standerwick Deadlift Challenge | Raw | — | — | 150 | — | 137.14 |
vs Raw · 82.5 kg class · sub-junior · drug-tested + not tested
vs Wraps · 82.5 kg class · sub-junior · drug-tested