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Paula Girones Gracia's career best to date is 360 kg, set in 2025 at age 22. Their total grew 60 kg over 1.9 years between their first meet and that mark (~31.6 kg/year). Career variance was 52% squat-driven.
Career-best meet: Campeonato de España JÚNIOR · AEP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-23 | Copa del Mediterrani | Raw | 110 | 62.5 | 127.5 | 300 | 345.9 |
| 2023-09-29 | Campeonato de España Junior | Raw | 105 | 65 | 135 | 305 | 351.54 |
| 2024-05-17 | Campeonato de España JÚNIOR | Raw | 117.5 | 72.5 | 140 | 330 | 378.6 |
| 2025-05-16 | Campeonato de España JÚNIOR | Raw | 132.5 | 77.5 | 150 | 360 | 413.21 |
vs Raw · 57 kg class · junior · Spain · drug-tested
vs Raw · 57 kg class · junior · drug-tested