Hörður Viðar Arnarson

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UnclaimedKRAFT

Male · Born 1973

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Career highlights

Best total

485 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2009

Best squat

165 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2004

Best bench

105 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2009

Best deadlift

230 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2009

Best DOTS

319.03

Single-ply · 82.5 kg · 24-34 · drug-tested · 2004

Career summary

Hörður Viðar Arnarson's career best to date is 485 kg, set in 2009 at age 36. Their total grew 95 kg over 10.4 years between their first meet and that mark (~9.1 kg/year). 3.0-year gap in their competition record between 1998 and 2001. Career variance was 69% deadlift-driven.

Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT

Where this lifter ranks

Career peak cohort

vs Single-ply · 100 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-11-21	Bikarmót í kraftlyftingum	Single-ply	130	80	180	390	264.18
2002-10-05	Reykjanesmót í kraftlyftingum	Single-ply	—	92.5	—	—	311.6
2003-02-01	Íslandsmeistaramót í bekkpressu	Single-ply	—	75	—	—	53.81
2003-11-29	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	200	—	138.22
2004-11-13	Reykjanesmót í kraftlyftingum	Single-ply	165	—	—	—	316.08
2005-01-29	Íslandsmeistaramót í bekkpressu	Single-ply	—	95	—	—	63.46
2005-11-19	Reykjanesmót í réttstöðulyftu	Single-ply	—	—	190	—	128.01
2007-11-03	Bikarmót í kraftlyftingum	Single-ply	147.5	90	207.5	445	296.67
2008-07-05	Bikarmót í bekkpressu	Single-ply	—	90	—	—	58.03
2009-04-18	Íslandsmeistaramót í kraftlyftingum	Single-ply	150	105	230	485	311.54
2010-03-13	Íslandsmeistaramót í kraftlyftingum	Single-ply	125	90	210	425	269.99
2012-09-15	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	225	—	142.18

Competition history · 19 meets

Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2012-09-15 · 105 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 225 kgTotal —Dots 142.18
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2010-03-13 · 100 kg classSingle-ply4th place
Iceland
Squat 125 kgBench 90 kgDead 210 kgTotal 425 kgDots 269.99
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2009-04-18 · 100 kg classSingle-ply2nd place
Iceland
Squat 150 kgBench 105 kgDead 230 kgTotal 485 kgDots 311.54
Bikarmót í bekkpressu
KRAFT · 2008-07-05 · 100 kg classSingle-ply2nd place
Iceland
Squat —Bench 90 kgDead —Total —Dots 58.03
Bikarmót í kraftlyftingum
KRAFT · 2007-11-03 · 90 kg classSingle-ply1st place
Iceland
Squat 147.5 kgBench 90 kgDead 207.5 kgTotal 445 kgDots 296.67
Kjötmót í bekkpressu
KRAFT · 2005-12-17 · 82.5 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 62.66
Reykjanesmót í réttstöðulyftu
KRAFT · 2005-11-19 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 190 kgTotal —Dots 128.01
Héðinsmót í bekkpressu
KRAFT · 2005-07-02 · 90 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 67.28
Íslandsmeistaramót í bekkpressu
KRAFT · 2005-01-29 · 90 kg classSingle-ply4th place
Iceland
Squat —Bench 95 kgDead —Total —Dots 63.46
Kjötmót Gym 80 og Halla gullsmiðs í bekkpressu
KRAFT · 2004-12-11 · 82.5 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 62.66
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2004-11-27 · 82.5 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 150.66
Reykjanesmót í kraftlyftingum
KRAFT · 2004-11-13 · 82.5 kg classSingle-ply3rd place
Iceland
Squat 165 kgBench —Dead —Total —Dots 316.08
Bikarmót í kraftlyftingum
KRAFT · 2004-10-23 · 82.5 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 319.03
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2003-11-29 · 82.5 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 200 kgTotal —Dots 138.22
Íslandsmeistaramót í bekkpressu
KRAFT · 2003-02-01 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench 75 kgDead —Total —Dots 53.81
Reykjanesmót í kraftlyftingum
KRAFT · 2002-10-05 · 82.5 kg classSingle-ply2nd place
Iceland
Squat —Bench 92.5 kgDead —Total —Dots 311.60
Reykjanesmót í réttstöðulyftu
KRAFT · 2002-02-09 · 82.5 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 138.87
Bikarmót í kraftlyftingum
KRAFT · 2001-11-03 · 82.5 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 289.59
Bikarmót í kraftlyftingum
KRAFT · 1998-11-21 · 82.5 kg classSingle-ply2nd place
Iceland
Squat 130 kgBench 80 kgDead 180 kgTotal 390 kgDots 264.18