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James Zhao's best meet by DOTS to date came in 2024 at age 30 in the 75 kg class: 638 kg at 461.9 DOTS. Their total grew 98 kg over 9.0 years between their first meet and that mark (~10.95 kg/year). 4.9-year gap in their competition record between 2016 and 2021. Career variance was 89% deadlift-driven.
Career-best meet (by DOTS): Hong Kong Championships · USAPL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-11 | East Midlands Senior Powerlifting Championships | Single-ply | 190 | 110 | 240 | 540 | 367.83 |
| 2016-03-12 | British University Powerlifting Championships | Raw | 195 | 112.5 | 215 | 522.5 | 364.1 |
| 2016-05-08 | Anglian Open Bench Press Championships | Raw | — | 117.5 | — | — | — |
| 2016-07-11 | World University Powerlifting Cup | Raw | 160 | 115 | 75 | 350 | 236.81 |
| 2021-06-20 | Hong Kong Open | Raw | 200 | 138 | 250 | 588 | 421.13 |
| 2021-09-25 | Autumn Classic | Raw | 205 | 137 | 245 | 587 | 423.3 |
| 2022-09-25 | Titan Barbell Open | Raw | 190 | 130 | 230 | 550 | 390.96 |
| 2022-12-11 | Festivus Feats of MASS Strength | Raw | — | 135 | 230 | — | — |
| 2023-04-22 | Massacshuetts Spring Classic | Raw | 205 | 145 | 262.5 | 612.5 | 423.76 |
| 2023-08-26 | Hong Kong Championships | Raw | 205 | 157.5 | 275 | 637.5 | 446.13 |
| 2023-11-18 | Massachusetts State Championships | Raw | 212.5 | 147.5 | 267.5 | 627.5 | 456.31 |
| 2024-02-17 | Ukiyo Grand Prix | Raw | 215 | 150 | 265 | 630 | 439.69 |
| 2024-06-29 | Open World Cup | Raw | 207.5 | 150 | 247.5 | 605 | 438.19 |
| 2024-11-23 | Hong Kong Championships | Raw | 212.5 | 155.5 | 270 | 638 | 461.89 |
| 2025-03-21 | Judgement Day | Raw | 210 | 152.5 | 265 | 627.5 | 455.5 |
| 2025-05-04 | Powerhouse Showdown | Raw | 200 | 147.5 | 265 | 612.5 | 425.68 |
| 2025-08-16 | Hong Kong Championships | Raw | 212.5 | 150 | 270.5 | 633 | 460.92 |
| 2025-12-11 | Open & Masters World Championships | Raw | 207.5 | 150 | 275 | 632.5 | 457.31 |
| 2026-06-06 | 2026 Black Horse Cup TAIWAN | Raw | 185 | 145 | 260 | 590 | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 男子74- kg class · open · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.