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Conor O'Shea's career best to date is 562.5 kg, set in 2025 at age 43. Their total grew 42.5 kg over 5.7 years between their first meet and that mark (~7.5 kg/year). 3.7-year gap in their competition record between 2019 and 2023. Career variance was 82% deadlift-driven.
Career-best meet: Masters Nationals · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Connacht Championships | Raw | 207.5 | 107.5 | 205 | 520 | 298.97 |
| 2023-07-08 | Masters and Bench Nationals | Raw | 195 | 105 | 215 | 515 | 297.19 |
| 2024-03-09 | March Open | Raw | 195 | 112.5 | 225 | 532.5 | 308.32 |
| 2024-07-06 | Masters Nationals | Raw | 207.5 | 117.5 | 225 | 550 | 319.78 |
| 2025-02-01 | February Open | Raw | 200 | 110 | 220 | 530 | 304.09 |
| 2025-06-28 | Masters Nationals | Raw | 207.5 | 115 | 240 | 562.5 | 326.6 |
| 2026-02-07 | February Open | Raw | 215 | 115 | 230 | 560 | 325.89 |
| 2026-04-04 | Irish x SW Meet | Raw | 200 | 115 | 227.5 | 542.5 | 317.52 |
vs Raw · 120 kg class · masters-1 · Ireland · drug-tested
vs Raw · 120 kg class · masters-1 · drug-tested
vs Raw · 120 kg class · open · drug-tested