Michiel de Graaff

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UnclaimedKNKF-SP

Male · Born 1998 · Netherlands

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Career highlights

Best total

525 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best squat

190 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best bench

105 kg

Raw · 66 kg · 24-34 · drug-tested · 2021

Best deadlift

235 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best DOTS

398.93

Raw · 66 kg · 24-34 · drug-tested · 2021

Career summary

Michiel de Graaff's career best to date is 525 kg, set in 2023 at age 25. Their total grew 125 kg over 4.9 years between their first meet and that mark (~25.5 kg/year).

Career-best meet: SBD Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 74 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-13	Dutch Student Championships	Raw	132.5	87.5	180	400	318.68
2019-02-02	Northside Barbell Cup	Raw	142.5	92.5	182.5	417.5	330.88
2019-06-22	Dutch Juniors & Sub-Juniors Championships	Raw	147.5	92.5	190	430	338.64
2019-10-05	Dutch Student Championships	Raw	152.5	95	200	447.5	353.43
2020-03-07	Dutch Juniors Classic Powerlifting Championships	Raw	160	97.5	210.5	468	368.86
2020-10-10	Dutch Student Championships	Raw	165	100	205	470	372.48
2021-05-30	Open NK Powerliften Classic Heren	Raw	170	105	225	500	398.49
2021-10-09	NSK Powerliften Classic	Raw	180	105	220	505	398.93
2022-07-16	PWG Summer Cup	Raw	185	100	220	505	389.06
2023-09-09	SBD Cup	Raw	190	100	235	525	393.19

Competition history · 10 meets

SBD Cup
KNKF-SP · 2023-09-09 · 74 kg classRaw6th place
Netherlands
Squat 190 kgBench 100 kgDead 235 kgTotal 525 kgDots 393.19
PWG Summer Cup
KNKF-SP · 2022-07-16 · 74 kg classRaw1st place
Netherlands
Squat 185 kgBench 100 kgDead 220 kgTotal 505 kgDots 389.06
NSK Powerliften Classic
KNKF-SP · 2021-10-09 · 66 kg classRaw1st place
Netherlands
Squat 180 kgBench 105 kgDead 220 kgTotal 505 kgDots 398.93
Open NK Powerliften Classic Heren
KNKF-SP · 2021-05-30 · 66 kg classRaw2nd place
Netherlands
Squat 170 kgBench 105 kgDead 225 kgTotal 500 kgDots 398.49
Dutch Student Championships
KNKF-SP · 2020-10-10 · 66 kg classRaw1st place
NB, Netherlands
Squat 165 kgBench 100 kgDead 205 kgTotal 470 kgDots 372.48
Dutch Juniors Classic Powerlifting Championships
KNKF-SP · 2020-03-07 · 66 kg classRaw1st place
NH, Netherlands
Squat 160 kgBench 97.5 kgDead 210.5 kgTotal 468 kgDots 368.86
Dutch Student Championships
KNKF-SP · 2019-10-05 · 66 kg classRaw4th place
ZH, Netherlands
Squat 152.5 kgBench 95 kgDead 200 kgTotal 447.5 kgDots 353.43
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2019-06-22 · 66 kg classRaw1st place
UT, Netherlands
Squat 147.5 kgBench 92.5 kgDead 190 kgTotal 430 kgDots 338.64
Northside Barbell Cup
KNKF-SP · 2019-02-02 · 66 kg classRaw3rd place
GR, Netherlands
Squat 142.5 kgBench 92.5 kgDead 182.5 kgTotal 417.5 kgDots 330.88
Dutch Student Championships
KNKF-SP · 2018-10-13 · 66 kg classRaw5th place
ZH, Netherlands
Squat 132.5 kgBench 87.5 kgDead 180 kgTotal 400 kgDots 318.68