Jan Dam-Nielsen

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UnclaimedDSFEPF

Male · Born 1982 · Denmark

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Career highlights

Best total

742.5 kg

Single-ply · 120+ kg · 40-44 · drug-tested · 2024

Best squat

277.5 kg

Single-ply · 120+ kg · 40-44 · drug-tested · 2024

Best bench

197.5 kg

Single-ply · 120+ kg · 40-44 · drug-tested · 2024

Best deadlift

270 kg

Raw · 120+ kg · 40-44 · drug-tested · 2022

Best DOTS

398.55

Single-ply · 120+ kg · 40-44 · drug-tested · 2025

Career summary

Jan Dam-Nielsen's career best to date is 742.5 kg, set in 2024 at age 42. Their total grew 60 kg over 2.4 years between their first meet and that mark (~24.5 kg/year). Career variance was 60% bench-driven.

Career-best meet: European Equipped Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-19	TSK Cup Udstyr	Single-ply	245	170	267.5	682.5	358.15
2022-03-05	DM Styrkeløft	Single-ply	—	180	255	—	—
2022-04-02	DM Klassisk	Raw	225	145	260	630	330.93
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	247.5	182.5	267.5	697.5	368.67
2022-11-26	DM Bænkpres	Single-ply	—	182.5	—	—	97.13
2022-12-09	TSK Cup Klassisk	Raw	225	145	270	640	340.72
2023-03-04	DM Styrkeløft	Single-ply	257.5	177.5	250	685	370.55
2023-08-19	SM Klassisk Styrkeløft	Raw	245	147.5	267.5	660	353.63
2023-08-20	SM Styrkeløft	Single-ply	262.5	177.5	262.5	702.5	375.73
2023-08-20	SM Bænkpres	Single-ply	—	185	—	—	98.55
2023-09-23	DM Klassisk Bænkpres	Raw	—	147.5	—	—	78.61
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	277.5	197.5	267.5	742.5	394
2024-09-07	SM Klassisk Styrkeløft	Raw	235	135	252.5	622.5	342.77
2024-09-21	DM Klassisk Bænkpres	Raw	—	142.5	—	—	78.56
2024-11-15	TSK Cup Klassisk	Raw	220	137.5	255	612.5	338.8
2024-11-23	DM Bænkpres	Single-ply	—	157.5	—	—	87.01
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	242.5	157.5	255	655	377.17

Competition history · 23 meets

DM Styrkeløft
DSF · 2026-03-07 · 120 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 305.02
DM Klassisk Bænkpres
DSF · 2026-02-21 · 120 kg classRaw4th place
Denmark
Squat —Bench —Dead —Total —Dots 77.72
DM Klassisk Bænkpres
DSF · 2025-10-04 · 120 kg classRaw6th place
Denmark
Squat —Bench —Dead —Total —Dots 78.44
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 120 kg classSingle-ply4th place
Czech Republic
Squat 242.5 kgBench 157.5 kgDead 255 kgTotal 655 kgDots 377.17
DM Styrkeløft
DSF · 2025-03-01 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 398.55
DM Bænkpres
DSF · 2024-11-23 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench 157.5 kgDead —Total —Dots 87.01
TSK Cup Klassisk
DSF · 2024-11-15 · 120+ kg classRaw3rd place
Denmark
Squat 220 kgBench 137.5 kgDead 255 kgTotal 612.5 kgDots 338.80
DM Klassisk Bænkpres
DSF · 2024-09-21 · 120+ kg classRaw3rd place
Denmark
Squat —Bench 142.5 kgDead —Total —Dots 78.56
SM Klassisk Styrkeløft
DSF · 2024-09-07 · 120+ kg classRaw1st place
Denmark
Squat 235 kgBench 135 kgDead 252.5 kgTotal 622.5 kgDots 342.77
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 120+ kg classSingle-ply3rd place
Luxembourg
Squat 277.5 kgBench 197.5 kgDead 267.5 kgTotal 742.5 kgDots 394.00
DM Klassisk Sub-Junior og Masters
DSF · 2024-04-06 · 120+ kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 359.98
DM Styrkeløft
DSF · 2024-03-02 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 388.72
DM Klassisk Bænkpres
DSF · 2023-09-23 · 120+ kg classRaw3rd place
Denmark
Squat —Bench 147.5 kgDead —Total —Dots 78.61
SM Styrkeløft
DSF · 2023-08-20 · 120+ kg classSingle-ply1st place
Denmark
Squat 262.5 kgBench 177.5 kgDead 262.5 kgTotal 702.5 kgDots 375.73
SM Bænkpres
DSF · 2023-08-20 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench 185 kgDead —Total —Dots 98.55
SM Klassisk Styrkeløft
DSF · 2023-08-19 · 120+ kg classRaw2nd place
Denmark
Squat 245 kgBench 147.5 kgDead 267.5 kgTotal 660 kgDots 353.63
DM Styrkeløft
DSF · 2023-03-04 · 120+ kg classSingle-ply1st place
Denmark
Squat 257.5 kgBench 177.5 kgDead 250 kgTotal 685 kgDots 370.55
TSK Cup Klassisk
DSF · 2022-12-09 · 120+ kg classRaw4th place
Denmark
Squat 225 kgBench 145 kgDead 270 kgTotal 640 kgDots 340.72
DM Bænkpres
DSF · 2022-11-26 · 120+ kg classSingle-ply3rd place
Denmark
Squat —Bench 182.5 kgDead —Total —Dots 97.13
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 120+ kg classSingle-ply5th place
Sweden
Squat 247.5 kgBench 182.5 kgDead 267.5 kgTotal 697.5 kgDots 368.67
DM Klassisk
DSF · 2022-04-02 · 120+ kg classRaw1st place
Denmark
Squat 225 kgBench 145 kgDead 260 kgTotal 630 kgDots 330.93
DM Styrkeløft
DSF · 2022-03-05 · 120+ kg classSingle-plyDQ
Denmark
Squat —Bench 180 kgDead 255 kgTotal —
TSK Cup Udstyr
DSF · 2021-11-19 · 120+ kg classSingle-ply2nd place
Denmark
Squat 245 kgBench 170 kgDead 267.5 kgTotal 682.5 kgDots 358.15

Jan Dam-Nielsen

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks