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Jan Dam-Nielsen's career best to date is 742.5 kg, set in 2024 at age 42. Their total grew 60 kg over 2.4 years between their first meet and that mark (~24.5 kg/year). Career variance was 60% bench-driven.
Career-best meet: European Equipped Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | TSK Cup Udstyr | Single-ply | 245 | 170 | 267.5 | 682.5 | 358.15 |
| 2022-03-05 | DM Styrkeløft | Single-ply | — | 180 | 255 | — | — |
| 2022-04-02 | DM Klassisk | Raw | 225 | 145 | 260 | 630 | 330.93 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 247.5 | 182.5 | 267.5 | 697.5 | 368.67 |
| 2022-11-26 | DM Bænkpres | Single-ply | — | 182.5 | — | — | 97.13 |
| 2022-12-09 | TSK Cup Klassisk | Raw | 225 | 145 | 270 | 640 | 340.72 |
| 2023-03-04 | DM Styrkeløft | Single-ply | 257.5 | 177.5 | 250 | 685 | 370.55 |
| 2023-08-19 | SM Klassisk Styrkeløft | Raw | 245 | 147.5 | 267.5 | 660 | 353.63 |
| 2023-08-20 | SM Styrkeløft | Single-ply | 262.5 | 177.5 | 262.5 | 702.5 | 375.73 |
| 2023-08-20 | SM Bænkpres | Single-ply | — | 185 | — | — | 98.55 |
| 2023-09-23 | DM Klassisk Bænkpres | Raw | — | 147.5 | — | — | 78.61 |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | Single-ply | 277.5 | 197.5 | 267.5 | 742.5 | 394 |
| 2024-09-07 | SM Klassisk Styrkeløft | Raw | 235 | 135 | 252.5 | 622.5 | 342.77 |
| 2024-09-21 | DM Klassisk Bænkpres | Raw | — | 142.5 | — | — | 78.56 |
| 2024-11-15 | TSK Cup Klassisk | Raw | 220 | 137.5 | 255 | 612.5 | 338.8 |
| 2024-11-23 | DM Bænkpres | Single-ply | — | 157.5 | — | — | 87.01 |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | Single-ply | 242.5 | 157.5 | 255 | 655 | 377.17 |
vs Single-ply · 120 kg class · masters-1 · Denmark · drug-tested
vs Single-ply · 120 kg class · masters-1 · drug-tested
vs Single-ply · 120+ kg class · masters-1 · drug-tested