Juha Pohjonen

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UnclaimedEPFIPF SVNL

Male · Born 1967 · Finland

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Career highlights

Best total

356 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2017

Best squat

67.5 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2017

Best bench

259 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2014

Best deadlift

80 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2017

Best DOTS

227.16

Single-ply · 93 kg · 50-54 · drug-tested · 2017

Career summary

Juha Pohjonen's career best to date is 356 kg, set in 2017 at age 50.

Career-best meet: Kansallinen varustevoimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	220	—	—	132.71
2007-09-12	World Masters Bench Press Championships	Single-ply	—	232.5	—	—	139.58
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	220	—	—	132.73
2008-03-29	Penkkipunnerruksen SM-kisat	Single-ply	—	210	—	—	129.43
2008-10-23	European Masters Bench Press Championships	Single-ply	—	240	—	—	143.5
2008-11-16	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	230	—	—	137.1
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	245	—	—	146.36
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	230	—	—	136.72
2009-11-15	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	235	—	—	140.19
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	237.5	—	—	141.86
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	235	—	—	140.36
2010-11-21	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	230	—	—	138.11
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	240	—	—	145.48
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	235	—	—	141.89
2011-04-13	World Masters Bench Press Championships	Single-ply	—	230	—	—	139.25
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	177.5	—	—	107.38
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	230	—	—	139.31
2012-03-03	Penkkipunnerruksen SM-kisat	Single-ply	—	235	—	—	141.95
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	240	—	—	144.99
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	105.54
2013-10-17	European Masters Bench Press Championships	Single-ply	—	245	—	—	148.02
2013-11-17	Penkkipunnerruksen joukkue SM-kilpailu	Raw	—	180	—	—	107.63
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	242.5	—	—	146.31
2014-05-03	Penkkipunnerrus varuste	Single-ply	—	259	—	—	156.35
2014-07-26	Jaakon päivien klassinen penkkipunnerrus	Raw	—	170	—	—	102.74
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	172.5	—	—	104.06
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	235	—	—	142.06
2015-10-15	European Masters Bench Press Championships	Single-ply	—	230	—	—	138.93
2016-10-29	Klassinen Penkkipunnerrus	Raw	—	150	—	—	90.46
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	101.07
2017-10-28	Kansallinen varustevoimanosto	Single-ply	67.5	208.5	80	356	227.16
2018-01-06	Klassinen penkkipunnerrus	Raw	—	160	—	—	100.44
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	65	180	75	320	203.88
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	99.63
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	207.5	—	—	127.45
2019-01-12	Tammipenkkarit klassinen	Raw	—	165	—	—	100.6
2019-05-18	Kansallinen klassinen penkkipunnerrus	Raw	—	162.5	—	—	98.82
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	207.5	—	—	125.91
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	202.5	—	—	122.41
2020-09-05	Kansallinen klassinen penkkipunnerrus	Raw	—	100	—	—	60.64
2020-09-05	Kansallinen varustepenkkipunnerrus	Single-ply	—	130	—	—	78.83
2021-01-23	Tammipenkkarit klassinen ja varuste	Single-ply	—	220	—	—	133.09
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	99.61
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	210	—	—	126.8
2023-01-07	Tammipenkkarit	Raw	—	150	—	—	90.29
2024-11-02	Syyspenkkarit	Single-ply	—	120	—	—	72.55

Competition history · 50 meets

Syyspenkkarit
SVNL · 2024-11-02 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 120 kgDead —Total —Dots 72.55
Tammipenkkarit
SVNL · 2023-01-07 · 120 kg classRaw2nd place
Finland
Squat —Bench 150 kgDead —Total —Dots 90.29
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 105 kg classSingle-ply2nd place
Finland
Squat —Bench 210 kgDead —Total —Dots 126.80
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 105 kg classRaw3rd place
Finland
Squat —Bench 165 kgDead —Total —Dots 99.61
Tammipenkkarit klassinen ja varuste
SVNL · 2021-01-23 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 220 kgDead —Total —Dots 133.09
Kansallinen klassinen penkkipunnerrus
SVNL · 2020-09-05 · 105 kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 60.64
Kansallinen varustepenkkipunnerrus
SVNL · 2020-09-05 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 130 kgDead —Total —Dots 78.83
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 122.41
European Equipped Bench Press Championships
EPF · 2019-10-16 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 125.91
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-05-18 · 105 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 98.82
Tammipenkkarit klassinen
SVNL · 2019-01-12 · 105 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 100.60
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 127.45
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 105 kg classRaw3rd place
Finland
Squat —Bench 160 kgDead —Total —Dots 99.63
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 93 kg classSingle-ply3rd place
Finland
Squat 65 kgBench 180 kgDead 75 kgTotal 320 kgDots 203.88
Klassinen penkkipunnerrus
SVNL · 2018-01-06 · 105 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 100.44
Kansallinen varustevoimanosto
SVNL · 2017-10-28 · 93 kg classSingle-ply1st place
Finland
Squat 67.5 kgBench 208.5 kgDead 80 kgTotal 356 kgDots 227.16
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 105 kg classRaw2nd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 101.07
Klassinen Penkkipunnerrus
SVNL · 2016-10-29 · 105 kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 90.46
European Masters Bench Press Championships
EPF · 2015-10-15 · 105 kg classSingle-ply5th place
Estonia
Squat —Bench 230 kgDead —Total —Dots 138.93
Penkkipunnerrus
SVNL · 2015-05-09 · 105 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 105 kg classSingle-ply3rd place
Finland
Squat —Bench 235 kgDead —Total —Dots 142.06
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 105 kg classRaw3rd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 104.06
Jaakon päivien klassinen penkkipunnerrus
SVNL · 2014-07-26 · 105 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 102.74
Penkkipunnerrus varuste
SVNL · 2014-05-03 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 259 kgDead —Total —Dots 156.35
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 242.5 kgDead —Total —Dots 146.31
Penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2013-11-17 · 120 kg classRaw6th place
Finland
Squat —Bench 180 kgDead —Total —Dots 107.63
European Masters Bench Press Championships
EPF · 2013-10-17 · 105 kg classSingle-ply2nd place
Bulgaria
Squat —Bench 245 kgDead —Total —Dots 148.02
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 105 kg classRaw2nd place
Finland
Squat —Bench 175 kgDead —Total —Dots 105.54
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 105 kg classSingle-ply5th place
Finland
Squat —Bench 240 kgDead —Total —Dots 144.99
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 105 kg classSingle-ply8th place
Finland
Squat —Bench 235 kgDead —Total —Dots 141.95
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 105 kg classSingle-ply4th place
Finland
Squat —Bench 230 kgDead —Total —Dots 139.31
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 105 kg classRaw4th place
Finland
Squat —Bench 177.5 kgDead —Total —Dots 107.38
World Masters Bench Press Championships
IPF · 2011-04-13 · 105 kg classSingle-ply5th place
Denmark
Squat —Bench 230 kgDead —Total —Dots 139.25
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 105 kg classSingle-ply5th place
Finland
Squat —Bench 235 kgDead —Total —Dots 141.89
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 105 kg classSingle-ply2nd place
Finland
Squat —Bench 240 kgDead —Total —Dots 145.48
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2010-11-21 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench 230 kgDead —Total —Dots 138.11
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 110 kg classSingle-ply5th place
Finland
Squat —Bench 235 kgDead —Total —Dots 140.36
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench 237.5 kgDead —Total —Dots 141.86
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2009-11-15 · 110 kg classSingle-ply4th place
Finland
Squat —Bench 235 kgDead —Total —Dots 140.19
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 110 kg classSingle-ply4th place
Finland
Squat —Bench 230 kgDead —Total —Dots 136.72
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 110 kg classSingle-ply1st place
Finland
Squat —Bench 245 kgDead —Total —Dots 146.36
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2008-11-16 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench 230 kgDead —Total —Dots 137.10
European Masters Bench Press Championships
EPF · 2008-10-23 · 110 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 240 kgDead —Total —Dots 143.50
Penkkipunnerruksen SM-kisat
SVNL · 2008-03-29 · 100 kg classSingle-ply7th place
Finland
Squat —Bench 210 kgDead —Total —Dots 129.43
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench 220 kgDead —Total —Dots 132.73
World Masters Bench Press Championships
IPF · 2007-09-12 · 110 kg classSingle-ply5th place
Germany
Squat —Bench 232.5 kgDead —Total —Dots 139.58
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 110 kg classSingle-ply3rd place
Finland
Squat —Bench 220 kgDead —Total —Dots 132.71
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 100 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 100 kg classSingle-ply9th place
Finland
Squat —Bench —Dead —Total —Dots 129.46
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 100 kg classSingle-ply11th place
Finland
Squat —Bench —Dead —Total —Dots 123.70

Juha Pohjonen

Is this you?

Career highlights

Career summary

Progression

Competition history · 50 meets

Where this lifter ranks

Where this lifter ranks