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Juha Pohjonen's best meet by DOTS to date came in 2017 at age 51 in the 93 kg class: 356 kg at 227.2 DOTS. Their total grew 156 kg over 13.6 years between their first meet and that mark (~11.5 kg/year).
Career-best meet (by DOTS): Kansallinen varustevoimanosto · SVNL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-04-03 | Penkkipunnerruksen SM-kisat | Single-ply | — | 200 | — | — | — |
| 2005-04-02 | Penkkipunnerruksen SM -kisat | Single-ply | — | 210 | — | — | — |
| 2007-02-10 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisat | Single-ply | — | 220 | — | — | — |
| 2007-03-24 | Penkkipunnerrus - avoin | Raw | — | 230 | — | — | — |
| 2007-09-12 | World Masters Bench Press Championships | Single-ply | — | 232.5 | — | — | — |
| 2008-02-09 | Veteraanien penkkipunnerruksen SM-kisat | Single-ply | — | 220 | — | — | — |
| 2008-03-29 | Penkkipunnerruksen SM-kisat | Single-ply | — | 210 | — | — | — |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 240 | — | — | — |
| 2008-11-16 | Penkkipunnerruksen joukkue SM-finaali | Single-ply | — | 230 | — | — | — |
| 2009-02-07 | Veteraanien ja SIU penkkip SM-kisat | Single-ply | — | 245 | — | — | — |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | Single-ply | — | 230 | — | — | — |
| 2009-11-15 | Penkkipunnerruksen joukkue SM-finaali | Single-ply | — | 235 | — | — | — |
| 2010-02-06 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | Single-ply | — | 237.5 | — | — | — |
| 2010-03-20 | Penkkipunnerruksen SM-kisat | Single-ply | — | 235 | — | — | — |
| 2010-11-21 | Penkkipunnerruksen joukkue SM-kisat | Single-ply | — | 230 | — | — | — |
| 2011-02-05 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | Single-ply | — | 240 | — | — | — |
| 2011-03-19 | Penkkipunnerruksen SM-kisat | Single-ply | — | 235 | — | — | — |
| 2011-04-13 | World Masters Bench Press Championships | Single-ply | — | 230 | — | — | — |
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 177.5 | — | — | — |
| 2011-11-20 | Penkkipunnerruksen joukkue SM-kisat | Single-ply | — | 230 | — | — | — |
| 2012-03-03 | Penkkipunnerruksen SM-kisat | Single-ply | — | 235 | — | — | — |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | Single-ply | — | 240 | — | — | — |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 175 | — | — | — |
| 2013-10-17 | European Masters Bench Press Championships | Single-ply | — | 245 | — | — | — |
| 2013-11-17 | Penkkipunnerruksen joukkue SM-kilpailu | Raw | — | 180 | — | — | — |
| 2014-02-08 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 242.5 | — | — | — |
| 2014-05-03 | Penkkipunnerrus varuste | Single-ply | — | 259 | — | — | — |
| 2014-07-26 | Jaakon päivien klassinen penkkipunnerrus | Raw | — | 170 | — | — | — |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 172.5 | — | — | — |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 235 | — | — | — |
| 2015-10-15 | European Masters Bench Press Championships | Single-ply | — | 230 | — | — | — |
| 2016-10-29 | Klassinen Penkkipunnerrus | Raw | — | 150 | — | — | — |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 167.5 | — | — | — |
| 2017-10-28 | Kansallinen varustevoimanosto | Single-ply | 67.5 | 208.5 | 80 | 356 | 227.16 |
| 2018-01-06 | Klassinen penkkipunnerrus | Raw | — | 160 | — | — | — |
| 2018-02-10 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 65 | 180 | 75 | 320 | 203.88 |
| 2018-02-23 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 160 | — | — | — |
| 2018-12-08 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 207.5 | — | — | — |
| 2019-01-12 | Tammipenkkarit klassinen | Raw | — | 165 | — | — | — |
| 2019-05-18 | Kansallinen klassinen penkkipunnerrus | Raw | — | 162.5 | — | — | — |
| 2019-10-16 | European Equipped Bench Press Championships | Single-ply | — | 207.5 | — | — | — |
| 2019-12-07 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 202.5 | — | — | — |
| 2020-09-05 | Kansallinen varustepenkkipunnerrus | Single-ply | — | 130 | — | — | — |
| 2020-09-05 | Kansallinen klassinen penkkipunnerrus | Raw | — | 100 | — | — | — |
| 2021-01-23 | Tammipenkkarit klassinen ja varuste | Single-ply | — | 220 | — | — | — |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 165 | — | — | — |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 210 | — | — | — |
| 2023-01-07 | Tammipenkkarit | Raw | — | 150 | — | — | — |
| 2024-11-02 | Syyspenkkarit | Single-ply | — | 120 | — | — | — |
| 2024-12-20 | LIKE - Varustepenkkipunnerrus Hämeenlinna | Single-ply | — | 200 | — | — | — |
| 2025-10-11 | PV - Kansallinen penkkipunnerruskilpailu | Raw | — | 140 | — | — | — |
| 2026-01-23 | RAV - Klassinen penkkipunnerrus - Nousiainen | Raw | — | 150 | — | — | — |
| 2026-02-22 | TVN - Varustepenkkipunnerrus - Tampere | Single-ply | — | 190 | — | — | — |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Single-ply | — | 207.5 | — | — | — |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 93 kg class · masters-2 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.