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Mike Effner's career best to date is 682.5 kg, set in 2018 at age 32. Their total grew 67.5 kg over 2.8 years between their first meet and that mark (~24.3 kg/year). 4.9-year gap in their competition record between 2018 and 2023. Career variance was 68% squat-driven.
Career-best meet: Southeast Regional · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Fall Festival of Power | Raw | 210 | 167.5 | 237.5 | 615 | 396.34 |
| 2016-06-04 | North Carolina State Championships | Raw | 205 | 162.5 | 240 | 607.5 | 394.37 |
| 2016-07-30 | Procrastinators Championships | Raw | 215 | 165 | 240 | 620 | 401.57 |
| 2017-06-10 | North Carolina State Championships | Raw | 210 | 172.5 | 235 | 617.5 | 400.63 |
| 2017-07-08 | 5 Bar Showdown | Raw | 205 | 167.5 | 235 | 607.5 | 390.22 |
| 2017-10-10 | Raw National Championships | Raw | 210 | 172.5 | 230 | 612.5 | 392.4 |
| 2017-12-09 | South Carolina State Championship | Raw | 220 | 170 | 245 | 635 | 408.78 |
| 2018-06-02 | Life Liberty & The Pursuit Of Three White Lights | Raw | 240 | 175 | 255 | 670 | 427.4 |
| 2018-08-18 | Southeast Regional | Raw | 245 | 177.5 | 260 | 682.5 | 435.37 |
vs Raw · 93 kg class · open · drug-tested