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James Frost's career best to date is 490 kg, set in 2011, in their first competitive season. Career variance was 56% bench-driven.
Career-best meet: All England Powerlifting Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-07-23 | East Midlands Masters Juniors & Novice Powerlifting Championships | Single-ply | 160 | 130 | 195 | 485 | 294.34 |
| 2011-10-08 | All England Powerlifting Championships | Raw | 170 | 130 | 190 | 490 | 299.44 |
| 2013-08-10 | All England Powerlifting Championships | Raw | 175 | 115 | 200 | 490 | 299.06 |
vs Raw · 105 kg class · any age · UK · drug-tested
vs Raw · 105 kg class · any age · drug-tested