Asko Keränen

Compare

UnclaimedEPFNordicPFSVNL

Male · Born 1962 · Finland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

590 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2013

Best squat

210 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2013

Best bench

152.5 kg

Single-ply · 74 kg · 45-49 · drug-tested · 2011

Best deadlift

240 kg

Single-ply · 66 kg · 50-54 · drug-tested · 2013

Best DOTS

464.22

Single-ply · 60 kg · drug-tested · 1995

Career summary

Asko Keränen's career best to date is 590 kg, set in 2013 at age 51. Their total grew 40 kg over 1.0 years between their first meet and that mark (~38.7 kg/year). 7.1-year gap in their competition record between 1997 and 2004. Career variance was 56% squat-driven.

Career-best meet: Veteraanien voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	147.5	—	—	114.24
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	145	—	—	112.18
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	152.5	—	—	114.78
2012-02-11	Voimanoston SM-kisat	Single-ply	195	145	210	550	431.42
2013-01-26	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	190	147.5	240	577.5	453
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	210	150	230	590	448.12
2013-07-09	European Masters Powerlifting Championships	Single-ply	197.5	140	232.5	570	449.81
2015-10-10	Klassinen voimanosto	Raw	132.5	115	180	427.5	324.86
2015-10-31	Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus	Raw	—	110	—	—	83.33

Competition history · 27 meets

Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus
SVNL · 2015-10-31 · 74 kg classRaw2nd place
Finland
Squat —Bench 110 kgDead —Total —Dots 83.33
Klassinen voimanosto
SVNL · 2015-10-10 · 74 kg classRaw1st place
Finland
Squat 132.5 kgBench 115 kgDead 180 kgTotal 427.5 kgDots 324.86
European Masters Powerlifting Championships
EPF · 2013-07-09 · 66 kg classSingle-ply1st place
Luxembourg
Squat 197.5 kgBench 140 kgDead 232.5 kgTotal 570 kgDots 449.81
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 74 kg classSingle-ply1st place
Finland
Squat 210 kgBench 150 kgDead 230 kgTotal 590 kgDots 448.12
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2013-01-26 · 66 kg classSingle-ply2nd place
Finland
Squat 190 kgBench 147.5 kgDead 240 kgTotal 577.5 kgDots 453.00
Voimanoston SM-kisat
SVNL · 2012-02-11 · 66 kg classSingle-ply3rd place
Finland
Squat 195 kgBench 145 kgDead 210 kgTotal 550 kgDots 431.42
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 74 kg classSingle-ply4th place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 114.78
Voimanoston SM-kisat
SVNL · 2010-02-27 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 420.16
Voimanoston SM-kisat
SVNL · 2009-02-21 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 112.18
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 455.57
Miesten voimanoston SM-kisat
SVNL · 2008-02-23 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 440.98
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 114.24
Veteraanien M40 voimanoston SM-kisat
SVNL · 2006-03-12 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 402.52
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 97.89
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 425.74
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 100.74
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 67.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 393.50
Miesten voimanoston SM -kisat
SVNL · 1997-03-01 · 60 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Miesten voimanoston SM -kisat
SVNL · 1995-03-04 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 464.22
Voimanoston joukkue SM-finaali
SVNL · 1994-11-26 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 430.33
Miesten voimanoston SM -kisat
SVNL · 1994-03-19 · 60 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 434.68
Miesten voimanoston SM -kisat
SVNL · 1993-03-20 · 56 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 422.91
Miesten voimanoston SM-kisat
SVNL · 1992-02-22 · 60 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 428.35
Miesten voimanoston SM -kisat
SVNL · 1991-03-02 · 60 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 453.67
Men's Nordic Powerlifting Championships
NordicPF · 1990-09-08 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 405.14
Miesten voimanoston SM -kisat
SVNL · 1990-03-02 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 428.35