Valerie Silver

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UnclaimedAAUAPUAusPLCAPOCommonwealthPFMM-AUSORPFOceaniaPF

Female · Born 1949 · Australia · QLD

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Career highlights

Best total

220 kg

Raw · 60 kg · 65-69 · 2018

Best squat

65 kg

Raw · 60 kg · 65-69 · 2018

Best bench

60 kg

Unlimited · 67.5 kg · 75-79 · 2026

Best deadlift

110 kg

Raw · 60 kg · 65-69 · 2018

Best DOTS

248.67

Raw · 60 kg · 65-69 · 2018

Career summary

Valerie Silver's career best to date is 220 kg, set in 2018 at age 69. Their total grew 40 kg over 4.4 years between their first meet and that mark (~9.2 kg/year). 2.5-year gap in their competition record between 2014 and 2016. Career variance was 80% squat-driven.

Career-best meet: Nationals · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-22	Strength Sports Gym Novice Powerlifting Challenge	Raw	47.5	40	92.5	180	199.33
2016-09-11	UQ Open	Raw	55	42.5	102.5	200	216.58
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	65	42.5	105	212.5	232.07
2016-12-17	Unchain the Iron	Raw	65	45	102.5	212.5	235.57
2017-02-26	UQ Open 1	Raw	65	40	105	210	231.1
2017-06-24	BNB Blast IV	Raw	65	42.5	105	212.5	236.44
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	60	47.5	110	217.5	241.36
2018-06-30	BNB Bash V	Raw	62.5	45	110	217.5	244.09
2018-08-04	Nationals	Raw	65	45	110	220	248.67
2018-11-24	Oceania Championships	Raw	57.5	45	105	207.5	231.86
2019-05-04	QLD State Championships	Raw	57.5	42.5	100	200	222.06
2019-09-15	Commonwealth Championships	Raw	55	45	107.5	207.5	234.48
2019-11-07	Classic Nationals	Raw	57.5	40	107.5	205	235
2020-08-22	QLD State Championships	Raw	45	40	100	185	207.96
2021-03-27	QLD State Championships	Raw	45	40	100	185	207.42
2021-05-15	Tormented Force	Unlimited	—	52.5	—	—	58.26
2022-04-30	QLD Powerlifting & Bench Press Championships	Raw	40	40	102.5	182.5	199.31
2022-07-24	National Equipped Powerlifting and Bench Press Championships	Single-ply	45	45	100	190	207.92
2022-11-28	Commonwealth Championships	Single-ply	45	42.5	92.5	180	195.31
2023-06-18	Revenant I	Wraps	47.5	43	97.5	188	197.71
2023-07-16	Queensland State Qualifier	Raw	30	40	95	165	174.71
2024-06-09	Revenant 2	Wraps	35	42.5	90	167.5	181.21
2024-08-01	National Championships	Wraps	40	45	95	180	191.72
2024-11-12	World Championships	Wraps	45	42.5	97.5	185	193.48
2024-12-07	National Deadlift Only Championships	Raw	—	—	100	—	106.33
2025-07-31	National Championships	Wraps	35	42.5	92.5	170	179.43
2025-11-04	World Championships	Wraps	47.5	47.5	97.5	192.5	199.45
2026-01-25	Fortitude Barbell Bench Press Only	Unlimited	—	60	—	—	62.32

Competition history · 33 meets

Fortitude Barbell Bench Press Only
CAPO · 2026-01-25 · 67.5 kg classUnlimited1st place
QLD, Australia
Squat —Bench 60 kgDead —Total —Dots 62.32
World Championships
WPC · 2025-11-04 · 67.5 kg classWraps1st place
South Africa
Squat 47.5 kgBench 47.5 kgDead 97.5 kgTotal 192.5 kgDots 199.45
National Championships
CAPO · 2025-07-31 · 67.5 kg classWraps1st place
QLD, Australia
Squat 35 kgBench 42.5 kgDead 92.5 kgTotal 170 kgDots 179.43
National Deadlift Only Championships
CAPO · 2024-12-07 · 67.5 kg classRaw6th place
Australia
Squat —Bench —Dead 100 kgTotal —Dots 106.33
World Championships
WPC · 2024-11-12 · 67.5 kg classWraps1st place
IL, United States of America
Squat 45 kgBench 42.5 kgDead 97.5 kgTotal 185 kgDots 193.48
National Championships
CAPO · 2024-08-01 · 67.5 kg classWraps3rd place
QLD, Australia
Squat 40 kgBench 45 kgDead 95 kgTotal 180 kgDots 191.72
Revenant 2
CAPO · 2024-06-09 · 67.5 kg classWraps8th place
QLD, Australia
Squat 35 kgBench 42.5 kgDead 90 kgTotal 167.5 kgDots 181.21
Queensland State Qualifier
USAPL · 2023-07-16Raw1st place
Australia
Squat 30 kgBench 40 kgDead 95 kgTotal 165 kgDots 174.71
Revenant I
CAPO · 2023-06-18 · 67.5 kg classWraps1st place
QLD, Australia
Squat 47.5 kgBench 43 kgDead 97.5 kgTotal 188 kgDots 197.71
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 63 kg classSingle-ply1st place
New Zealand
Squat 45 kgBench 42.5 kgDead 92.5 kgTotal 180 kgDots 195.31
World Championships
AAU · 2022-09-30 · 67.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 175.51
National Equipped Powerlifting and Bench Press Championships
APU · 2022-07-24 · 63 kg classSingle-ply1st place
NSW, Australia
Squat 45 kgBench 45 kgDead 100 kgTotal 190 kgDots 207.92
QLD Powerlifting & Bench Press Championships
APU · 2022-04-30 · 63 kg classRaw1st place
QLD, Australia
Squat 40 kgBench 40 kgDead 102.5 kgTotal 182.5 kgDots 199.31
Tormented Force
MM-AUS · 2021-05-15 · 60 kg classUnlimited1st place
QLD, Australia
Squat —Bench 52.5 kgDead —Total —Dots 58.26
QLD State Championships
APU · 2021-03-27 · 63 kg classRaw1st place
QLD, Australia
Squat 45 kgBench 40 kgDead 100 kgTotal 185 kgDots 207.42
QLD State Championships
APU · 2020-08-22 · 63 kg classRaw1st place
QLD, Australia
Squat 45 kgBench 40 kgDead 100 kgTotal 185 kgDots 207.96
Classic Nationals
APU · 2019-11-07 · 57 kg classRaw1st place
WA, Australia
Squat 57.5 kgBench 40 kgDead 107.5 kgTotal 205 kgDots 235.00
World Championships
AAU · 2019-09-27 · 60 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 221.69
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 63 kg classRaw1st place
Canada
Squat 55 kgBench 45 kgDead 107.5 kgTotal 207.5 kgDots 234.48
QLD State Championships
APU · 2019-05-04 · 63 kg classRaw1st place
QLD, Australia
Squat 57.5 kgBench 42.5 kgDead 100 kgTotal 200 kgDots 222.06
Asian Pacific Championship
ORPF · 2019-03-12 · 63 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 212.50
Oceania Championships
ORPF · 2018-11-24 · 63 kg classRaw1st place
QLD, Australia
Squat 57.5 kgBench 45 kgDead 105 kgTotal 207.5 kgDots 231.86
World Championships
AAU · 2018-09-28 · 60 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 241.67
Nationals
AusPL · 2018-08-04 · 60 kg classRaw1st place
QLD, Australia
Squat 65 kgBench 45 kgDead 110 kgTotal 220 kgDots 248.67
BNB Bash V
PA · 2018-06-30 · 63 kg classRaw1st place
QLD, Australia
Squat 62.5 kgBench 45 kgDead 110 kgTotal 217.5 kgDots 244.09
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 63 kg classRaw1st place
Singapore
Squat 60 kgBench 47.5 kgDead 110 kgTotal 217.5 kgDots 241.36
World Powerlifting Championships
AAU · 2017-09-15 · 60 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 244.21
BNB Blast IV
PA · 2017-06-24 · 63 kg classRaw3rd place
QLD, Australia
Squat 65 kgBench 42.5 kgDead 105 kgTotal 212.5 kgDots 236.44
UQ Open 1
PA · 2017-02-26 · 63 kg classRaw1st place
QLD, Australia
Squat 65 kgBench 40 kgDead 105 kgTotal 210 kgDots 231.10
Unchain the Iron
PA · 2016-12-17 · 63 kg classRaw5th place
QLD, Australia
Squat 65 kgBench 45 kgDead 102.5 kgTotal 212.5 kgDots 235.57
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 63 kg classRaw1st place
New Zealand
Squat 65 kgBench 42.5 kgDead 105 kgTotal 212.5 kgDots 232.07
UQ Open
PA · 2016-09-11 · 63 kg classRaw3rd place
QLD, Australia
Squat 55 kgBench 42.5 kgDead 102.5 kgTotal 200 kgDots 216.58
Strength Sports Gym Novice Powerlifting Challenge
PA · 2014-03-22 · 63 kg classRaw1st place
QLD, Australia
Squat 47.5 kgBench 40 kgDead 92.5 kgTotal 180 kgDots 199.33

Valerie Silver

Is this you?

Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks