Julie Houghton

Compare

UnclaimedCPU

Female · Canada · ON

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

347.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2023

Best squat

115 kg

Raw · 72 kg · 20-23 · drug-tested · 2019

Best bench

85 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best deadlift

157.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best DOTS

371.10

Raw · 72 kg · 20-23 · drug-tested · 2020

Career summary

Julie Houghton's career best to date is 347.5 kg, set in 2019, 1.5 years after their first recorded meet. 3.4-year gap in their competition record between 2020 and 2023.

Career-best meet: Niagra Open · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 69 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 69 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-08	Niagra Open	Raw	115	85	147.5	347.5	359.31
2020-01-25	Western Strength Open	Raw	112.5	82.5	152.5	347.5	371.1
2023-06-03	Iron Valley Just Lift It	Raw	102.5	82.5	155	340	358.24
2023-11-11	Fall Powerfest	Raw	107.5	82.5	157.5	347.5	363.87
2024-02-18	Central Canadian Championships	Raw	107.5	85	150	342.5	358.64
2025-03-29	Band of Barbells March Madness	Raw	107.5	80	157.5	345	358.74

Competition history · 9 meets

Band of Barbells March Madness
CPU · 2025-03-29 · 69 kg classRaw3rd place
ON, Canada
Squat 107.5 kgBench 80 kgDead 157.5 kgTotal 345 kgDots 358.74
Central Canadian Championships
CPU · 2024-02-18 · 69 kg classRaw4th place
ON, Canada
Squat 107.5 kgBench 85 kgDead 150 kgTotal 342.5 kgDots 358.64
Fall Powerfest
CPU · 2023-11-11 · 69 kg classRaw2nd place
ON, Canada
Squat 107.5 kgBench 82.5 kgDead 157.5 kgTotal 347.5 kgDots 363.87
Iron Valley Just Lift It
CPU · 2023-06-03 · 69 kg classRaw2nd place
ON, Canada
Squat 102.5 kgBench 82.5 kgDead 155 kgTotal 340 kgDots 358.24
Western Strength Open
CPU · 2020-01-25 · 72 kg classRaw1st place
ON, Canada
Squat 112.5 kgBench 82.5 kgDead 152.5 kgTotal 347.5 kgDots 371.10
Niagra Open
CPU · 2019-06-08 · 72 kg classRaw1st place
ON, Canada
Squat 115 kgBench 85 kgDead 147.5 kgTotal 347.5 kgDots 359.31
London Open
CPU · 2018-09-29 · 72 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 343.66
Niagara Open
CPU · 2018-06-09 · 72 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 323.28
Vault Barbell Open
CPU · 2017-12-02 · 72 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 313.24