Jan Rosenkranz

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UnclaimedBVDK

Male · Germany · NRW

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Career highlights

Best total

620 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best squat

230 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best bench

170 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best deadlift

230 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Best DOTS

424.12

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Career summary

Jan Rosenkranz's career best to date is 620 kg, set in 2014, 2.6 years after their first recorded meet. 2.6-year gap in their competition record between 2011 and 2014. Career variance was 63% squat-driven.

Career-best meet: LM NRW Kraftdreikampf · BVDK

Where this lifter ranks

Career peak cohort

vs Single-ply · 83 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-26	LM NRW Kraftdreikampf	Single-ply	230	170	220	620	424.12
2015-04-25	LM KDK NRW	Single-ply	190	130	210	530	359.27
2015-05-30	Bezirksmeisterschaft Bankdrücken Westfalen	Raw	—	120	—	—	82.15
2015-10-10	LM Bankdrücken NRW	Single-ply	—	132.5	—	—	90.77
2016-04-16	LM KDK NRW	Single-ply	175	135	222.5	532.5	361.78
2016-08-27	Bezirksmeisterschaft KDK Westfalen	Single-ply	180	130	230	540	367.57

Competition history · 8 meets

LM NRW KDK
BVDK · 2017-05-06 · 93 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 379.76
Bezirksmeisterschaft KDK Westfalen
BVDK · 2016-08-27 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 180 kgBench 130 kgDead 230 kgTotal 540 kgDots 367.57
LM KDK NRW
BVDK · 2016-04-16 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 175 kgBench 135 kgDead 222.5 kgTotal 532.5 kgDots 361.78
LM Bankdrücken NRW
BVDK · 2015-10-10 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 132.5 kgDead —Total —Dots 90.77
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2015-05-30 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 120 kgDead —Total —Dots 82.15
LM KDK NRW
BVDK · 2015-04-25 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 190 kgBench 130 kgDead 210 kgTotal 530 kgDots 359.27
LM NRW Kraftdreikampf
BVDK · 2014-04-26 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 230 kgBench 170 kgDead 220 kgTotal 620 kgDots 424.12
LM Kreuzheben NRW
BVDK · 2011-10-01 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 128.27