Michael Francis

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Male · Born 1959 · United States of America

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Career highlights

Best total

893.6 kg

Unlimited · 90 kg · 35-39 · 2023

Best squat

365 kg

Wraps · 125 kg · 55-59 · 2017

Best bench

244.9 kg

Unlimited · 90 kg · 35-39 · 2023

Best deadlift

332.5 kg

Wraps · 125 kg · 55-59 · 2017

Best DOTS

586.38

Unlimited · 90 kg · 35-39 · 2023

Career summary

Michael Francis's career best to date is 893.6 kg, set in 2023 at age 64. Their total grew 46.1 kg over 7.0 years between their first meet and that mark (~6.6 kg/year). 12.4-year gap in their competition record between 1995 and 2008. Career variance was 64% squat-driven.

Career-best meet: Steel Valley Meltdown · MM

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-27	Equipped Nationals	Wraps	337.5	182.5	327.5	847.5	485.39
2017-02-19	Florida State Championships	Wraps	357.5	177.5	332.5	867.5	495.19
2017-06-15	Equipped Nationals	Wraps	365	180	320	865	494.48
2022-12-10	Texas Open	Raw	170	165	200	535	319.43
2023-05-20	Steel Valley Meltdown	Unlimited	340.19	244.94	308.44	893.5699999999999	586.38
2025-12-06	PHG Winter Throwdown at I-4 Fit	Wraps	272.52	125.01	250.02	647.55	388.56

Competition history · 40 meets

PHG Winter Throwdown at I-4 Fit
IPA · 2025-12-06 · 110 kg classWraps1st place
FL, United States of America
Squat 272.5 kgBench 125.0 kgDead 250.0 kgTotal 647.5 kgDots 388.56
Steel Valley Meltdown
MM · 2023-05-20 · 90 kg classUnlimited1st place
OH, United States of America
Squat 340.2 kgBench 244.9 kgDead 308.4 kgTotal 893.6 kgDots 586.38
Texas Open
USAPL · 2022-12-10 · 110 kg classRaw7th place
TX, United States of America
Squat 170 kgBench 165 kgDead 200 kgTotal 535 kgDots 319.43
Show Time
SPF · 2022-04-09 · 82.5 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 350.40
World Powerlifting Championships
WNPF · 2017-11-11 · 125 kg classWraps1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 494.87
Florida State Championship
RPS · 2017-09-30 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 194.81
Equipped Nationals
APF · 2017-06-15 · 125 kg classWraps1st place
FL, United States of America
Squat 365 kgBench 180 kgDead 320 kgTotal 865 kgDots 494.48
Florida State Championships
APF · 2017-02-19 · 125 kg classWraps1st place
FL, United States of America
Squat 357.5 kgBench 177.5 kgDead 332.5 kgTotal 867.5 kgDots 495.19
South Florida Conquest Powerlifting Meet
RPS · 2016-09-03 · 125 kg classWraps1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 492.28
Equipped Nationals
APF · 2016-05-27 · 125 kg classWraps1st place
FL, United States of America
Squat 337.5 kgBench 182.5 kgDead 327.5 kgTotal 847.5 kgDots 485.39
Florida State
APF · 2016-02-20 · 125 kg classWraps1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 493.81
Daytona Classic
SPF · 2015-10-31 · 118 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 186.50
World Tournament of Champions
WNPF · 2015-10-18 · 125 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 181.24
National Benchpress & Deadlift Championships
USPA · 2015-06-06 · 110 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 100.29
Florida State Powerlifting Championships
USPA · 2014-05-24 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 445.33
Mike Witmer Memorial
RAWU · 2013-05-11 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 449.89
Raw Record Breakers Meet
RAWU · 2013-02-01 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 295.64
Ironman Nationals
WNPF · 2011-04-10 · 125 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 185.10
All-Raw Championships
WNPF · 2011-02-19 · 125 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 476.87
World Tournament of Champions
WNPF · 2010-11-06 · 125 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 206.95
Mike Witmer Memorial
RAWU · 2010-06-19 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 192.80
UPF Challenge
RAWU · 2010-06-11 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 309.78
Lifetime Raw World Cup & North Americans
WNPF · 2010-04-24 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 179.96
National Powerlifting Championships
RAWU · 2009-12-04 · 125 kg classWraps1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 485.87
Beau Moore Classic
RAWU · 2009-04-25 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 484.59
World Championships
WNPF · 2008-11-22 · 125 kg classSingle-plyDQ
GA, United States of America
Squat —Bench —Dead —Total —
Nationals & North Americans
WNPF · 2008-04-26 · 125 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 444.74
Southeastern Cup
USPF · 1995-12-02 · 110 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 511.77
International Cup
WNPF · 1995-09-15 · 110 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 544.01
International Cup
WNPF · 1994-11-03 · 110 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 514.46
Florida State
ADFPA · 1994-08-27 · 110 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 494.54
World Championships
WNPF · 1993-11-11 · 100 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 524.88
Natural Nationals
NASA · 1992-03-05 · 100 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 493.95
Central Florida Meet
ADFPA · 1991-03-30 · 100 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 530.47
Natural Nationals
NASA · 1991-02-28 · 100 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 520.11
Grand Nationals
NASA · 1990-06-02 · 100 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 466.25
Region III Championships
ADFPA · 1989-05-06 · 90 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 495.66
Natural Nationals
USPF · 1989-01-27 · 90 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 501.12
Vermont Championships
USPF · 1984-04-07 · 82.5 kg classSingle-ply1st place
VT, United States of America
Squat —Bench —Dead —Total —Dots 307.26
Vermont Green Mountain Meet
USPF · 1983-05-21 · 82.5 kg classSingle-ply3rd place
VT, United States of America
Squat —Bench —Dead —Total —Dots 293.43

Michael Francis

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Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks