Semen Pshenichnikov

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UnclaimedFPRNAPRPU WPC

Male · Born 1992 · Russian Federation

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Career highlights

Best total

670 kg

Raw · 90 kg · 24-34 · 2021

Best squat

215 kg

Raw · 90 kg · 24-34 · 2019

Best bench

245 kg

Unlimited · 90 kg · 24-34 · 2021

Best deadlift

300 kg

Single-ply · 90 kg · 24-34 · 2020

Best DOTS

489.87

Single-ply · 83 kg · 20-23 · drug-tested · 2013

Career summary

Semen Pshenichnikov's career best to date is 670 kg, set in 2019 at age 27. 2.9-year gap in their competition record between 2015 and 2018. Career variance was 54% bench-driven.

Career-best meet: Iron People II Eastern Siberia Championships · NAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-07	Irkutsk Victory Cup	Raw	—	135	—	—	99.52
2013-08-15	World Cup	Raw	—	—	267.5	—	185
2014-07-03	World Cup	Raw	—	—	265	—	184.1
2015-07-02	European Cup	Single-ply	—	210	—	—	142.45
2018-05-12	Irkutsk Victory Cup	Raw	—	175	—	—	118.42
2019-11-23	Iron People II Eastern Siberia Championships	Raw	215	175	280	670	447.98
2020-03-27	Power of Siberia	Single-ply	—	—	300	—	196.92
2020-12-04	Baikal Cup	Single-ply	—	—	290	—	191.17
2021-04-23	The Power of Siberia	Unlimited	—	245	—	—	160.34
2021-12-03	National Cup	Raw	210	180	280	670	436.95
2022-04-22	The Power of Siberia	Raw	210	182.5	275	667.5	436.6

Competition history · 18 meets

The Power of Siberia
RPU · 2022-04-22 · 90 kg classRaw1st place
IRK, Russian Federation
Squat 210 kgBench 182.5 kgDead 275 kgTotal 667.5 kgDots 436.60
National Cup
RPU · 2021-12-03 · 90 kg classRaw1st place
IRK, Russian Federation
Squat 210 kgBench 180 kgDead 280 kgTotal 670 kgDots 436.95
The Power of Siberia
RPU · 2021-04-23 · 90 kg classUnlimited1st place
IRK, Russian Federation
Squat —Bench 245 kgDead —Total —Dots 160.34
Baikal Cup
RPU · 2020-12-04 · 90 kg classSingle-ply1st place
IRK, Russian Federation
Squat —Bench —Dead 290 kgTotal —Dots 191.17
Power of Siberia
RPU · 2020-03-27 · 90 kg classSingle-ply1st place
IRK, Russian Federation
Squat —Bench —Dead 300 kgTotal —Dots 196.92
Iron People II Eastern Siberia Championships
NAP · 2019-11-23 · 90 kg classRaw1st place
IRK, Russian Federation
Squat 215 kgBench 175 kgDead 280 kgTotal 670 kgDots 447.98
Irkutsk Oblast Classic Powerlifting Cup & Powerlifting Championships
FPR · 2019-05-10 · 93 kg classRaw2nd place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 430.74
Irkutsk Oblast Powerifting Cup
FPR · 2018-05-25 · 83 kg classRaw3rd place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 408.83
Irkutsk Victory Cup
FPR · 2018-05-12 · 83 kg classRaw2nd place
IRK, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 118.42
European Cup
WPC · 2015-07-02 · 82.5 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 142.45
World Cup
WPC · 2014-07-03 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 265 kgTotal —Dots 184.10
Irkutsk Oblast Powerlifting Championships
FPR · 2013-11-29 · 83 kg classRaw2nd place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 401.90
World Cup
WPC · 2013-08-15 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 267.5 kgTotal —Dots 185.00
Irkutsk Oblast Powerlifting Cup
FPR · 2013-05-18 · 83 kg classSingle-ply4th place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 489.87
Irkutsk Powerlifting Cup & Sub-Juniors Powerlifting Championships
FPR · 2012-12-01 · 74 kg classSingle-ply1st place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 464.20
Irkutsk Victory Cup
FPR · 2012-05-07 · 74 kg classRaw2nd place
IRK, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 99.52
Irkutsk Oblast Powerlifting Championships
FPR · 2010-05-15 · 67.5 kg classSingle-ply2nd place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 428.61
Irkutsk Oblast Powerlifting Cup
FPR · 2009-11-21 · 67.5 kg classSingle-ply2nd place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 408.58