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Lilian Nguyen's career best to date is 405 kg, set in 2025 at age 20. Their total grew 60 kg over 1.6 years between their first meet and that mark (~36.8 kg/year). Career variance was 61% squat-driven.
Career-best meet: Virginia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | RVA Iron Barbell Classic | Raw | 145 | 70 | 130 | 345 | 340.16 |
| 2023-12-03 | Virginia Winter Wrecker | Raw | 142.5 | 80 | 142.5 | 365 | 380.94 |
| 2024-04-11 | Collegiate Nationals | Raw | 140 | 85 | 152.5 | 377.5 | 394.48 |
| 2025-03-23 | Virginia State Championships | Raw | 157.5 | 92.5 | 155 | 405 | 448.96 |
| 2026-02-08 | Husky Classic | Raw | 87.5 | 52.5 | 115 | 255 | 300.43 |
| 2026-04-09 | Collegiate Nationals | Raw | 87.5 | 57.5 | 107.5 | 252.5 | 297.12 |
vs Raw · 56 kg class · junior · USA · drug-tested
vs Raw · 56 kg class · junior · drug-tested
vs Raw · 60 kg class · junior · drug-tested