Nikolay Pochinkin

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UnclaimedFPR

Male · Born 1986 · Russian Federation

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Career highlights

Best total

595 kg

Single-ply · 60 kg · 20-23 · drug-tested · 2007

Best squat

225 kg

Single-ply · 60 kg · 20-23 · drug-tested · 2007

Best bench

200 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2015

Best deadlift

210 kg

Single-ply · 60 kg · 20-23 · drug-tested · 2007

Best DOTS

523.31

Single-ply · 60 kg · 20-23 · drug-tested · 2007

Career summary

Nikolay Pochinkin's career best to date is 595 kg, set in 2007 at age 21. Their total grew 220 kg over 6.1 years between their first meet and that mark (~36.2 kg/year).

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 60 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-03-22	Russian Juniors Powerlifting Championships	Single-ply	152.5	77.5	145	375	365.22
2005-03-31	Russian Juniors Powerlifting Championships	Single-ply	205	140	202.5	547.5	490.04
2007-02-17	Siberian Bench Press Championships	Single-ply	—	165	—	—	139.65
2007-04-18	Russian Juniors Powerlifting Championships	Single-ply	225	160	210	595	504.63
2007-07-11	Russian Sub-Juniors Powerlifting Championships	Single-ply	225	160	210	595	504.63
2007-11-24	Siberian Bench Press Cup	Single-ply	—	155	—	—	131.28
2008-02-15	Siberian Bench Press Championships	Single-ply	—	150	—	—	127.13
2008-04-05	Russian Bench Press Championships	Single-ply	—	152.5	—	—	129.43
2010-02-23	Siberian Bench Press Championships	Single-ply	—	150	—	—	129.58
2010-03-16	Russian Bench Press Championships	Single-ply	—	145	—	—	126.09
2011-02-04	Siberian Bench Press Championships	Single-ply	—	157.5	—	—	134.8
2011-03-11	Russian Bench Press Championships	Single-ply	—	165	—	—	141.78
2012-01-27	Siberian Bench Press Championships	Single-ply	—	180	—	—	141.84
2012-03-10	Russian Bench Press & Classic Bench Press Championships	Single-ply	—	190	—	—	149.71
2013-03-07	Russian Bench Press Championships	Single-ply	—	150	—	—	128.84
2014-03-12	Russian Bench Press Championships	Single-ply	—	195	—	—	153.92
2015-01-31	Siberian Bench Press Championships	Single-ply	—	200	—	—	147.86
2015-11-23	Russian Bench Press Cup	Single-ply	—	195	—	—	153.39

Competition history · 29 meets

Siberian Bench Press Championships
FPR · 2016-02-06 · 74 kg classSingle-plyDQ
KEM, Russian Federation
Squat —Bench —Dead —Total —
Russian Bench Press Cup
FPR · 2015-11-23 · 66 kg classSingle-ply2nd place
SVE, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 153.39
Siberian Bench Press Championships
FPR · 2015-01-31 · 74 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 147.86
Siberian Cup
FPR · 2014-06-12 · 66 kg classSingle-ply3rd place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 452.57
Russian Bench Press Championships
FPR · 2014-03-12 · 66 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 153.92
Russian Classic Powerlifting Cup
FPR · 2013-10-07 · 66 kg classRaw2nd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 353.63
Russian Bench Press Championships
FPR · 2013-03-07 · 59 kg classSingle-ply3rd place
KEM, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 128.84
Russian Bench Press & Classic Bench Press Championships
FPR · 2012-03-10 · 66 kg classSingle-ply4th place
VLA, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 149.71
Siberian Bench Press Championships
FPR · 2012-01-27 · 66 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 141.84
Russian Bench Press Championships
FPR · 2011-03-11 · 59 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 141.78
Siberian Bench Press Championships
FPR · 2011-02-04 · 59 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 134.80
Russian Bench Press Championships
FPR · 2010-03-16 · 60 kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 126.09
Siberian Bench Press Championships
FPR · 2010-02-23 · 60 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 129.58
Russian Bench Press Championships
FPR · 2008-04-05 · 60 kg classSingle-ply3rd place
VLA, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 129.43
ZMS K. Pavlova Siberian Juniors Powerlifting Championships
FPR · 2008-03-26 · 60 kg classSingle-ply3rd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 474.29
Siberian Bench Press Championships
FPR · 2008-02-15 · 60 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 127.13
Siberian Bench Press Cup
FPR · 2007-11-24 · 60 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 131.28
Russian Sub-Juniors Powerlifting Championships
FPR · 2007-07-11 · 60 kg classSingle-ply7th place
KHM, Russian Federation
Squat 225 kgBench 160 kgDead 210 kgTotal 595 kgDots 504.63
Russian Juniors Powerlifting Championships
FPR · 2007-04-18 · 60 kg classSingle-ply7th place
MOW, Russian Federation
Squat 225 kgBench 160 kgDead 210 kgTotal 595 kgDots 504.63
Kemerovo Juniors Powerlifting Championships
FPR · 2007-03-22 · 60 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 523.31
Siberian Bench Press Championships
FPR · 2007-02-17 · 60 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 139.65
Spartakiad of Siberia Powerlifting Tournament
FPR · 2006-08-25 · 60 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 497.88
Siberian Powerlifting Championships
FPR · 2006-01-26 · 60 kg classSingle-ply3rd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 486.99
Russian Powerlifting Cup
FPR · 2005-08-23 · 56 kg classSingle-ply5th place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 469.89
Russian Juniors Powerlifting Championships
FPR · 2005-03-31 · 56 kg classSingle-ply2nd place
KEM, Russian Federation
Squat 205 kgBench 140 kgDead 202.5 kgTotal 547.5 kgDots 490.04
Siberian Powerlifting Championships
FPR · 2004-01-23 · 56 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 447.88
Siberian Federal District Powerlifting Championships
FPR · 2003-01-24 · 56 kg classSingle-plyDQ
TOM, Russian Federation
Squat —Bench —Dead —Total —
Centre of Asia
FPR · 2002-12-13 · 56 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 430.45
Russian Juniors Powerlifting Championships
FPR · 2001-03-22 · 52 kg classSingle-ply7th place
KEM, Russian Federation
Squat 152.5 kgBench 77.5 kgDead 145 kgTotal 375 kgDots 365.22