Mehar Bhogal

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UnclaimedCPU IPFNAPF

Male · Born 1997 · Canada · BC

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Career highlights

Best total

742.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2021

Best squat

265 kg

Single-ply · 24-34 · drug-tested · 2020

Best bench

220 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2019

Best deadlift

267.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2021

Best DOTS

481.82

Single-ply · 74 kg · 24-34 · drug-tested · 2025

Career summary

Mehar Bhogal's career best to date is 742.5 kg, set in 2021 at age 24. Their total grew 130 kg over 5.2 years between their first meet and that mark (~25.0 kg/year). 2.6-year gap in their competition record between 2021 and 2024. Career variance was 58% bench-driven.

Career-best meet: Western Canadians · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	225	160	227.5	612.5	416.34
2017-05-28	Toronto Super Show Deadlift	Single-ply	—	—	250	—	168.77
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	240	157.5	250	647.5	437.33
2019-06-22	BCPA Mens Provincials	Single-ply	—	210	—	—	134.75
2019-08-26	World Juniors & Sub-Juniors Championships	Single-ply	262.5	205	235	702.5	448.91
2019-10-25	North American Regional Bench Press Championships	Single-ply	—	220	—	—	140.88
2020-03-07	Arnold Grand Prix by SBD	Single-ply	265	195	265	725	462.1
2021-08-28	Summer Open Powerlifting and Bench Press Championships	Single-ply	260	215	252.5	727.5	462.97
2021-11-13	Western Canadians	Single-ply	257.5	217.5	267.5	742.5	473.5
2024-06-15	Twin Rivers Strengthfest	Single-ply	—	205	—	—	141.44
2024-07-27	BCPA Summer Open	Single-ply	—	195.5	—	—	141.54
2024-09-14	Nationals	Single-ply	—	185	—	—	134.15
2025-01-18	UBC New Years Championship	Single-ply	220	192.5	252.5	665	481.82
2025-03-01	Nationals	Single-ply	237.5	175	240	652.5	472.6
2025-06-01	BCPA Provincials	Single-ply	—	196	—	—	142
2025-07-27	Pan-American Powerlifting Championships	Single-ply	230	195	235	660	478.45
2026-03-14	Nationals	Single-ply	235	200.5	230	665.5	481.72

Competition history · 33 meets

Nationals
CPU · 2026-03-14 · 74 kg classSingle-ply2nd place
NL, Canada
Squat 235 kgBench 200.5 kgDead 230 kgTotal 665.5 kgDots 481.72
Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 74 kg classSingle-ply1st place
Cayman Islands
Squat 230 kgBench 195 kgDead 235 kgTotal 660 kgDots 478.45
BCPA Provincials
CPU · 2025-06-01 · 74 kg classSingle-ply1st place
BC, Canada
Squat —Bench 196 kgDead —Total —Dots 142.00
Nationals
CPU · 2025-03-01 · 74 kg classSingle-ply2nd place
SK, Canada
Squat 237.5 kgBench 175 kgDead 240 kgTotal 652.5 kgDots 472.60
UBC New Years Championship
CPU · 2025-01-18 · 74 kg classSingle-ply1st place
BC, Canada
Squat 220 kgBench 192.5 kgDead 252.5 kgTotal 665 kgDots 481.82
Nationals
CPU · 2024-09-14 · 74 kg classSingle-ply1st place
PE, Canada
Squat —Bench 185 kgDead —Total —Dots 134.15
BCPA Summer Open
CPU · 2024-07-27 · 74 kg classSingle-ply1st place
BC, Canada
Squat —Bench 195.5 kgDead —Total —Dots 141.54
Twin Rivers Strengthfest
CPU · 2024-06-15 · 83 kg classSingle-ply1st place
BC, Canada
Squat —Bench 205 kgDead —Total —Dots 141.44
Western Canadians
CPU · 2021-11-13 · 93 kg classSingle-ply2nd place
BC, Canada
Squat 257.5 kgBench 217.5 kgDead 267.5 kgTotal 742.5 kgDots 473.50
Summer Open Powerlifting and Bench Press Championships
CPU · 2021-08-28 · 93 kg classSingle-ply1st place
BC, Canada
Squat 260 kgBench 215 kgDead 252.5 kgTotal 727.5 kgDots 462.97
Arnold Grand Prix by SBD
NAPF · 2020-03-07Single-ply4th place
OH, United States of America
Squat 265 kgBench 195 kgDead 265 kgTotal 725 kgDots 462.10
North American Regional Bench Press Championships
NAPF · 2019-10-25 · 93 kg classSingle-ply1st place
Panama
Squat —Bench 220 kgDead —Total —Dots 140.88
World Juniors & Sub-Juniors Championships
IPF · 2019-08-26 · 93 kg classSingle-ply8th place
SK, Canada
Squat 262.5 kgBench 205 kgDead 235 kgTotal 702.5 kgDots 448.91
BCPA Mens Provincials
CPU · 2019-06-22 · 93 kg classSingle-ply1st place
BC, Canada
Squat —Bench 210 kgDead —Total —Dots 134.75
Silverback Blitz
CPU · 2019-04-13 · 93 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 445.16
National Championship
CPU · 2019-03-04 · 93 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 48.33
BCPA Winter Open
CPU · 2019-02-23 · 93 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 127.92
BCPA Provincial Championship
CPU · 2018-06-23 · 93 kg classRaw5th place
BC, Canada
Squat —Bench —Dead —Total —Dots 374.53
Canadian Championship
CPU · 2018-02-19 · 83 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 446.47
Pronick Memorial
CPU · 2017-11-18 · 83 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 438.05
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 83 kg classSingle-ply6th place
United States of America
Squat 240 kgBench 157.5 kgDead 250 kgTotal 647.5 kgDots 437.33
Toronto Super Show Deadlift
CPU · 2017-05-28 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead 250 kgTotal —Dots 168.77
Canadian National Championship
CPU · 2017-03-13 · 83 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 436.32
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 83 kg classSingle-ply11th place
Poland
Squat 225 kgBench 160 kgDead 227.5 kgTotal 612.5 kgDots 416.34
BC Provincials
CPU · 2016-06-25 · 83 kg classRaw4th place
BC, Canada
Squat —Bench —Dead —Total —Dots 368.67
Canadian Championship
CPU · 2016-02-15 · 83 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 390.66
New Year's Revolution
CPU · 2016-01-16 · 83 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 384.42
Bent Iron Blitz
CPU · 2015-08-15 · 83 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 350.46
BC Provincial Championship
CPU · 2015-06-27 · 83 kg classRaw8th place
BC, Canada
Squat —Bench —Dead —Total —Dots 341.58
BCPA Winter Open
CPU · 2015-02-22 · 83 kg classRaw3rd place
BC, Canada
Squat —Bench —Dead —Total —Dots 336.15
BC Provincial Championship
CPU · 2014-06-21 · 83 kg classRaw2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 325.75
BCPA Fall Classic
CPU · 2013-11-02 · 83 kg classRaw3rd place
BC, Canada
Squat —Bench —Dead —Total —Dots 278.16
BC Provincials
CPU · 2013-06-09 · 83 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 50.70