Ronnie Baker

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UnclaimedAPCGPCWUAP

Male · Born 1958 · United States of America

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Career highlights

Best total

645 kg

Multi-ply · 90 kg · 50-54 · 2009

Best squat

275 kg

Multi-ply · 90 kg · 50-54 · 2009

Best bench

175 kg

Multi-ply · 82.5 kg · 50-54 · 2008

Best deadlift

210 kg

Multi-ply · 82.5 kg · 50-54 · 2010

Best DOTS

447.08

Multi-ply · 82.5 kg · 50-54 · 2008

Career summary

Ronnie Baker's career best to date is 645 kg, set in 2009 at age 51. Their total grew 25 kg over 1.1 years between their first meet and that mark (~23.7 kg/year). 4.8-year gap in their competition record between 2011 and 2016. Career variance was 64% squat-driven.

Career-best meet: World Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-10-02	World Championships	Multi-ply	245	175	200	620	422.32
2009-04-04	Georgia State	Multi-ply	272.5	—	—	—	397.97
2009-10-22	World Championships	Multi-ply	275	165	205	645	424.8
2010-09-21	World Championships	Multi-ply	205	150	210	565	385.13
2011-09-22	World Championships	Multi-ply	250	152.5	205	607.5	413.52
2016-07-09	National Championships	Wraps	155	92.5	165	412.5	273.4

Competition history · 10 meets

15th Annual Nationals
APC · 2017-06-24 · 75 kg classMulti-plyDQ
GA, United States of America
Squat —Bench —Dead —Total —
National Championships
APC · 2016-07-09 · 82.5 kg classWraps1st place
United States of America
Squat 155 kgBench 92.5 kgDead 165 kgTotal 412.5 kgDots 273.40
World Championships
WUAP · 2011-09-22 · 82.5 kg classMulti-ply1st place
GA, United States of America
Squat 250 kgBench 152.5 kgDead 205 kgTotal 607.5 kgDots 413.52
World Championships
WUAP · 2010-09-21 · 82.5 kg classMulti-ply1st place
Slovakia
Squat 205 kgBench 150 kgDead 210 kgTotal 565 kgDots 385.13
Americas Cup
APC · 2009-10-24 · 90 kg classMulti-plyDQ
GA, United States of America
Squat —Bench —Dead —Total —
World Championships
WUAP · 2009-10-22 · 90 kg classMulti-ply2nd place
France
Squat 275 kgBench 165 kgDead 205 kgTotal 645 kgDots 424.80
Georgia State
APC · 2009-04-04 · 82.5 kg classMulti-ply1st place
GA, United States of America
Squat 272.5 kgBench —Dead —Total —Dots 397.97
World Championships
WUAP · 2008-10-02 · 82.5 kg classMulti-ply2nd place
Germany
Squat 245 kgBench 175 kgDead 200 kgTotal 620 kgDots 422.32
National Powerlifting & Bench Press Championships
APC · 2008-06-06 · 82.5 kg classMulti-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 447.08
World Championships
GPC · 2004-11-06 · 90 kg classMulti-plyDQ
GA, United States of America
Squat —Bench —Dead —Total —