Toivo Kyllönen

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Male · Born 1953 · Finland

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Career highlights

Best total

600 kg

Single-ply · 120+ kg · 60-64 · drug-tested · 2015

Best squat

252.5 kg

Single-ply · 125 kg · 55-59 · drug-tested · 2009

Best bench

195 kg

Single-ply · 125 kg · 40-44 · drug-tested · 1999

Best deadlift

230 kg

Single-ply · 125 kg · 55-59 · drug-tested · 2009

Best DOTS

443.49

Single-ply · 125 kg · drug-tested · 1990

Career summary

Toivo Kyllönen's career best to date is 600 kg, set in 2015 at age 62. Their total grew 17.5 kg over 5.8 years between their first meet and that mark (~3.0 kg/year). 9.0-year gap in their competition record between 1990 and 1999. Career variance was 70% squat-driven.

Career-best meet: Voimanoston SM-kisat - kaikki ikäluokat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-08-27	European Masters Bench Press Championships	Single-ply	—	195	—	—	113.26
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	180	—	—	104.07
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	180	—	—	103.86
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	252.5	100	230	582.5	333.3
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	220	130	225	575	333.81
2012-07-17	European Masters Powerlifting Championships	Single-ply	235	115	225	575	329.54
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	100	—	—	57.1
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	107.5	—	—	61.23
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	115	—	—	65.97
2014-02-22	Veteraanien voimanoston SM-kisat	Single-ply	235	115	225	575	330.84
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	195	—	—	—	—
2014-05-17	Kansallinen klassinen voimanostokilpailu	Raw	185	95	205	485	279.01
2014-07-08	European Masters Powerlifting Championships	Single-ply	230	117.5	215	562.5	321.68
2014-09-21	World Masters Powerlifting Championships	Single-ply	242.5	130	225	597.5	342.16
2015-01-09	Klassisen voimanoston SM-kisat	Raw	195	107.5	215	517.5	295.2
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	245	137.5	217.5	600	341.91
2015-07-14	European Masters Powerlifting Championships	Single-ply	230	—	217.5	—	—
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	190	80	212.5	482.5	281.05
2016-09-17	Syyskuun Power-Cup klassinen voimanosto	Raw	160	70	170	400	234.19
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	170	95	190	455	265.44
2017-09-23	Kansalliset varustevoimanosto	Single-ply	185	100	200	485	281.56
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	210	95	195	500	290.31
2018-09-15	Syyskuun Power-Cup klassinen voimanosto	Raw	190	80	200	470	270.57
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	190	90	200	480	275.04
2019-02-09	Varustevoimanoston SM	Single-ply	200	110	215	525	300.87
2019-05-25	Kansallinen klassinen voimanosto	Raw	185	90	205	480	278.79
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	192.5	90	205	487.5	284.73
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	210	105	217.5	532.5	308.99
2020-09-12	Klassinen voimanosto	Raw	180	80	210	470	272.25
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	155	75	200	430	253.1
2021-05-15	Kansallinen klassinen & varustevoimanosto	Single-ply	140	70	212.5	422.5	245.32
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	182.5	82.5	205	470	272.8
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	215	105	205	525	304.41
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	85	—	—	49.28
2022-05-01	Kansallinen klassisen ja varustevoimanoston kilpailu	Raw	140	75	210	425	246.73
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	180	95	212.5	487.5	283.96
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	95	—	—	55.26
2023-02-28	European Masters Classic Powerlifting Championships	Raw	165	80	185	430	250.4
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	200	85	195	480	279.36
2024-05-18	Kansallinen Voimanostokilpailu	Raw	155	80	195	430	252.48
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	150	77.5	170	397.5	235.37

Competition history · 60 meets

Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 120 kg classRaw1st place
Finland
Squat 150 kgBench 77.5 kgDead 170 kgTotal 397.5 kgDots 235.37
Kansallinen Voimanostokilpailu
SVNL · 2024-05-18 · 120 kg classRaw1st place
Finland
Squat 155 kgBench 80 kgDead 195 kgTotal 430 kgDots 252.48
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 120 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 251.55
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 120 kg classSingle-ply2nd place
Czech Republic
Squat 200 kgBench 85 kgDead 195 kgTotal 480 kgDots 279.36
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 120 kg classRaw2nd place
Hungary
Squat 165 kgBench 80 kgDead 185 kgTotal 430 kgDots 250.40
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 55.26
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 120 kg classSingle-ply1st place
Sweden
Squat 180 kgBench 95 kgDead 212.5 kgTotal 487.5 kgDots 283.96
Kansallinen klassisen ja varustevoimanoston kilpailu
SVNL · 2022-05-01 · 120 kg classRaw1st place
Finland
Squat 140 kgBench 75 kgDead 210 kgTotal 425 kgDots 246.73
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 120 kg classRaw2nd place
Finland
Squat —Bench 85 kgDead —Total —Dots 49.28
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 120 kg classSingle-ply1st place
Finland
Squat 215 kgBench 105 kgDead 205 kgTotal 525 kgDots 304.41
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 120 kg classRaw2nd place
Finland
Squat 182.5 kgBench 82.5 kgDead 205 kgTotal 470 kgDots 272.80
Kansallinen klassinen & varustevoimanosto
SVNL · 2021-05-15 · 120 kg classSingle-ply1st place
Finland
Squat 140 kgBench 70 kgDead 212.5 kgTotal 422.5 kgDots 245.32
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 120 kg classRaw1st place
Finland
Squat 155 kgBench 75 kgDead 200 kgTotal 430 kgDots 253.10
Klassinen voimanosto
SVNL · 2020-09-12 · 120 kg classRaw1st place
Finland
Squat 180 kgBench 80 kgDead 210 kgTotal 470 kgDots 272.25
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 120 kg classSingle-ply1st place
Finland
Squat 210 kgBench 105 kgDead 217.5 kgTotal 532.5 kgDots 308.99
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 120 kg classRaw1st place
Finland
Squat 192.5 kgBench 90 kgDead 205 kgTotal 487.5 kgDots 284.73
Kansallinen klassinen voimanosto
SVNL · 2019-05-25 · 120 kg classRaw2nd place
Finland
Squat 185 kgBench 90 kgDead 205 kgTotal 480 kgDots 278.79
Varustevoimanoston SM
SVNL · 2019-02-09 · 120+ kg classSingle-ply2nd place
Finland
Squat 200 kgBench 110 kgDead 215 kgTotal 525 kgDots 300.87
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 120+ kg classRaw1st place
Finland
Squat 190 kgBench 90 kgDead 200 kgTotal 480 kgDots 275.04
Syyskuun Power-Cup klassinen voimanosto
SVNL · 2018-09-15 · 120 kg classRaw1st place
Finland
Squat 190 kgBench 80 kgDead 200 kgTotal 470 kgDots 270.57
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 120 kg classSingle-ply3rd place
Finland
Squat 210 kgBench 95 kgDead 195 kgTotal 500 kgDots 290.31
Kansalliset varustevoimanosto
SVNL · 2017-09-23 · 120 kg classSingle-ply1st place
Finland
Squat 185 kgBench 100 kgDead 200 kgTotal 485 kgDots 281.56
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 120 kg classSingle-ply2nd place
Finland
Squat 170 kgBench 95 kgDead 190 kgTotal 455 kgDots 265.44
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 120 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Syyskuun Power-Cup klassinen voimanosto
SVNL · 2016-09-17 · 120 kg classRaw1st place
Finland
Squat 160 kgBench 70 kgDead 170 kgTotal 400 kgDots 234.19
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 120 kg classRaw3rd place
Finland
Squat 190 kgBench 80 kgDead 212.5 kgTotal 482.5 kgDots 281.05
European Masters Powerlifting Championships
EPF · 2015-07-14 · 120+ kg classSingle-plyDQ
Czech Republic
Squat 230 kgBench —Dead 217.5 kgTotal —
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 120+ kg classSingle-ply1st place
Finland
Squat 245 kgBench 137.5 kgDead 217.5 kgTotal 600 kgDots 341.91
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 120+ kg classRaw1st place
Finland
Squat 195 kgBench 107.5 kgDead 215 kgTotal 517.5 kgDots 295.20
World Masters Powerlifting Championships
IPF · 2014-09-21 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat 242.5 kgBench 130 kgDead 225 kgTotal 597.5 kgDots 342.16
European Masters Powerlifting Championships
EPF · 2014-07-08 · 120+ kg classSingle-ply1st place
Czech Republic
Squat 230 kgBench 117.5 kgDead 215 kgTotal 562.5 kgDots 321.68
Kansallinen klassinen voimanostokilpailu
SVNL · 2014-05-17 · 120 kg classRaw1st place
Finland
Squat 185 kgBench 95 kgDead 205 kgTotal 485 kgDots 279.01
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 120 kg classRawDQ
Finland
Squat 195 kgBench —Dead —Total —
Veteraanien voimanoston SM-kisat
SVNL · 2014-02-22 · 120 kg classSingle-ply1st place
Finland
Squat 235 kgBench 115 kgDead 225 kgTotal 575 kgDots 330.84
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 120+ kg classSingle-ply2nd place
Finland
Squat —Bench 115 kgDead —Total —Dots 65.97
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 120+ kg classRaw2nd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 61.23
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 120+ kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 57.10
European Masters Powerlifting Championships
EPF · 2012-07-17 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat 235 kgBench 115 kgDead 225 kgTotal 575 kgDots 329.54
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 125 kg classSingle-ply2nd place
Finland
Squat 220 kgBench 130 kgDead 225 kgTotal 575 kgDots 333.81
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 125 kg classSingle-ply2nd place
Finland
Squat 252.5 kgBench 100 kgDead 230 kgTotal 582.5 kgDots 333.30
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 361.13
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 125 kg classSingle-ply3rd place
Finland
Squat —Bench 180 kgDead —Total —Dots 103.86
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 125 kg classSingle-ply3rd place
Finland
Squat —Bench 180 kgDead —Total —Dots 104.07
Veteraanien M40 voimanoston SM-kisat
SVNL · 2006-03-12 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 332.96
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 57.61
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 395.42
Nordic Masters Powerlifting Championships
NordicPF · 2003-04-26 · 125 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 383.04
Veteraanien M40 voimanoston SM-kisat
SVNL · 2003-03-22 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 389.64
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 110 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 110.30
Veteraanien M40 voimanoston SM-kisat
SVNL · 2002-03-16 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 375.26
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 110.42
European Masters Bench Press Championships
EPF · 1999-08-27 · 125 kg classSingle-ply9th place
Luxembourg
Squat —Bench 195 kgDead —Total —Dots 113.26
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 1999-03-13 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 113.35
Miesten voimanoston SM -kisat
SVNL · 1990-03-02 · 125 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 443.49
Miesten voimanoston SM-kisat
SVNL · 1988-02-26 · 125 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 422.23
Miesten voimanoston SM -kisat
SVNL · 1987-02-27 · 110 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 439.76
Miesten voimanoston SM -kisat
SVNL · 1986-03-01 · 125 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Miesten voimanoston SM -kisat
SVNL · 1985-03-02 · 110 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 427.91
Miesten voimanoston SM-kisat
SVNL · 1984-03-03 · 125 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 405.23
Penkkipunnerruksen SM-kisat
SVNL · 1984-02-12 · 110 kg classRaw3rd place
Finland
Squat —Bench —Dead —Total —Dots 109.57