Candace Howell

Compare

UnclaimedPLURPS

Female · Born 1990 · United States of America · MD

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

395 kg

Raw · 90 kg · 35-39 · drug-tested · 2025

Best squat

155 kg

Raw · 90 kg · 35-39 · drug-tested · 2025

Best bench

77.5 kg

Raw · 82.5 kg · 35-39 · drug-tested · 2025

Best deadlift

170 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2023

Best DOTS

364.50

Raw · 82.5 kg · 35-39 · drug-tested · 2025

Career summary

Candace Howell's career best to date is 395 kg, set in 2025 at age 35. Their total grew 70 kg over 3.0 years between their first meet and that mark (~23.4 kg/year). Career variance was 91% squat-driven.

Career-best meet: For Tomorrow · PLU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-09-10	Beach Bum Classic II	Raw	105	65	155	325	311.18
2023-12-02	Drug Tested Built Strong Powerlifting Championships	Raw	137.5	70	170	377.5	356.81
2025-04-05	Dominion	Raw	150	77.5	165	392.5	364.5
2025-09-06	For Tomorrow	Raw	155	72.5	167.5	395	358.51

Competition history · 4 meets

For Tomorrow
PLU · 2025-09-06 · 90 kg classRaw2nd place
VA, United States of America
Squat 155 kgBench 72.5 kgDead 167.5 kgTotal 395 kgDots 358.51
Dominion
RPS · 2025-04-05 · 82.5 kg classRaw1st place
NY, United States of America
Squat 150 kgBench 77.5 kgDead 165 kgTotal 392.5 kgDots 364.50
Drug Tested Built Strong Powerlifting Championships
WRPF · 2023-12-02 · 82.5 kg classRaw2nd place
SC, United States of America
Squat 137.5 kgBench 70 kgDead 170 kgTotal 377.5 kgDots 356.81
Beach Bum Classic II
USPA · 2022-09-10 · 82.5 kg classRaw1st place
MD, United States of America
Squat 105 kgBench 65 kgDead 155 kgTotal 325 kgDots 311.18