Connor Cole

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UnclaimedUSPA WRPF

Male · Born 1997 · United States of America · MD

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Career highlights

Best total

597.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best squat

202.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best bench

145 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best deadlift

250 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best DOTS

388.54

Raw · 90 kg · 24-34 · drug-tested · 2023

Career summary

Connor Cole's career best to date is 597.5 kg, set in 2023 at age 26. Their total grew 97.5 kg over 1.9 years between their first meet and that mark (~52.4 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: Drug Tested Battle of the Barracks · WRPF

Where this lifter ranks

In USA, all-time

vs Raw · 90 kg class · open · USA · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-05-15	Drug Tested Dover Strong Open	Raw	172.5	120	207.5	500	328.01
2021-11-13	Drug Tested Muscle Mine Classic	Raw	190	127.5	242.5	560	362.5
2023-03-25	Drug Tested Battle of the Barracks	Raw	202.5	145	250	597.5	388.54

Competition history · 3 meets

Drug Tested Battle of the Barracks
WRPF · 2023-03-25 · 90 kg classRaw4th place
MD, United States of America
Squat 202.5 kgBench 145 kgDead 250 kgTotal 597.5 kgDots 388.54
Drug Tested Muscle Mine Classic
USPA · 2021-11-13 · 90 kg classRaw2nd place
MD, United States of America
Squat 190 kgBench 127.5 kgDead 242.5 kgTotal 560 kgDots 362.50
Drug Tested Dover Strong Open
USPA · 2021-05-15 · 90 kg classRaw3rd place
DE, United States of America
Squat 172.5 kgBench 120 kgDead 207.5 kgTotal 500 kgDots 328.01