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Emma Carona's career best to date is 467.5 kg, set in 2025 at age 17. Their total grew 86.5 kg over 1.4 years between their first meet and that mark (~60.6 kg/year). Career variance was 51% squat-driven.
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-22 | Division I II and III Girls | Single-ply | 151.95 | 74.84 | 154.22 | 381.01 | 356.4 |
| 2025-05-03 | 27 White Lights of Coushatta | Single-ply | 147.5 | 65 | 147.5 | 360 | 330.75 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Single-ply | 190 | 82.5 | 192.5 | 465 | 430.15 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 195 | 85 | 187.5 | 467.5 | 432.21 |
vs Single-ply · 84 kg class · sub-junior · USA · drug-tested + not tested
vs Single-ply · 84 kg class · sub-junior · drug-tested + not tested