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Clifton Pho's best meet by DOTS to date came in 2025 at age 30 in the 74 kg class: 750.5 kg at 577.1 DOTS. Their total grew 260.5 kg over 11.3 years between their first meet and that mark (~23.08 kg/year). 4.4-year gap in their competition record between 2018 and 2022. Career variance was 54% squat-driven.
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Powersurge | Raw | 170 | 105 | 215 | 490 | 395.8 |
| 2014-07-05 | Alberta Provincial Championship | Raw | 160 | 120 | 223 | 503 | 400.03 |
| 2015-07-04 | Alberta Provincials | Raw | 192.5 | 130 | 250 | 572.5 | 456.91 |
| 2016-02-15 | Canadian Championship | Raw | 202.5 | 130 | 265.5 | 598 | 482.45 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 205 | 135 | 265 | 605 | 482.85 |
| 2016-11-12 | Powersurge | Raw | 218 | 137.5 | 267.5 | 623 | 488.14 |
| 2017-03-13 | Canadian National Championship | Raw | 215 | 142.5 | 283 | 640.5 | 506.44 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 217.5 | 135 | 285 | 637.5 | 506.82 |
| 2018-02-19 | Canadian Championship | Raw | 205 | 132.5 | 285.5 | 623 | 492.6 |
| 2018-03-03 | The Arnold SBD Pro American | Raw | 210 | 137.5 | 287.5 | 635 | 493.15 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 215 | 137.5 | 285.5 | 638 | 504.92 |
| 2022-11-13 | PowerSurge XII | Raw | 205 | 140 | 286.5 | 631.5 | 502.46 |
| 2023-06-09 | Alberta Provincial Championships | Raw | 220 | 140 | 287 | 647 | 514.67 |
| 2024-03-10 | Western Canadian Championships | Raw | 227.5 | 137.5 | 308 | 673 | 535.61 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 232.5 | 137.5 | 287.5 | 657.5 | 522.9 |
| 2025-01-18 | Grit Power Open | Single-ply | 265.5 | 160 | 297 | 722.5 | 553.74 |
| 2025-03-01 | Nationals | Single-ply | 275 | 160 | 315.5 | 750.5 | 577.09 |
| 2025-08-14 | World Games | Raw | 235 | 147.5 | 318 | 700.5 | 552.8 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 247.5 | 165 | 280 | 692.5 | 544.74 |
| 2026-03-14 | Nationals | Single-ply | 277.5 | 157.5 | 280 | 715 | 553.22 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 74 kg class · open · Canada · drug-tested
vs Single-ply · 74 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.