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Clifton Pho's career best to date is 750.5 kg, set in 2025 at age 29. Their total grew 145.5 kg over 8.7 years between their first meet and that mark (~16.7 kg/year). 4.4-year gap in their competition record between 2018 and 2022. Career variance was 81% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 205 | 135 | 265 | 605 | 482.85 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 217.5 | 135 | 285 | 637.5 | 506.82 |
| 2018-03-03 | The Arnold SBD Pro American | Raw | 210 | 137.5 | 287.5 | 635 | 493.15 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 215 | 137.5 | 285.5 | 638 | 504.92 |
| 2022-11-13 | PowerSurge XII | Raw | 205 | 140 | 286.5 | 631.5 | 502.46 |
| 2023-06-09 | Alberta Provincial Championships | Raw | 220 | 140 | 287 | 647 | 514.67 |
| 2024-03-10 | Western Canadian Championships | Raw | 227.5 | 137.5 | 308 | 673 | 535.61 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 232.5 | 137.5 | 287.5 | 657.5 | 522.9 |
| 2025-01-18 | Grit Power Open | Single-ply | 265.5 | 160 | 297 | 722.5 | 553.74 |
| 2025-03-01 | Nationals | Single-ply | 275 | 160 | 315.5 | 750.5 | 577.09 |
| 2025-08-14 | World Games | Raw | 235 | 147.5 | 318 | 700.5 | 552.8 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 247.5 | 165 | 280 | 692.5 | 544.74 |
| 2026-03-14 | Nationals | Single-ply | 277.5 | 157.5 | 280 | 715 | 553.22 |
vs Single-ply · 74 kg class · open · Canada · drug-tested
vs Single-ply · 74 kg class · open · drug-tested