Clara Fridén

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Female · Born 1993 · Sweden

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Career highlights

Best total

470 kg

Raw · 84 kg · 24-34 · drug-tested · 2017

Best squat

162.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2016

Best bench

130 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2015

Best deadlift

197.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2017

Best DOTS

450.12

Raw · 84 kg · 24-34 · drug-tested · 2017

Career summary

Clara Fridén's career best to date is 470 kg, set in 2017 at age 24. Their total grew 37.5 kg over 2.1 years between their first meet and that mark (~18.3 kg/year). Career variance was 58% squat-driven.

Career-best meet: European Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-21	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	145	105	182.5	432.5	403.71
2015-05-20	World Bench Press Championships	Single-ply	—	130	—	—	120.76
2015-06-05	World Classic Powerlifting Championships	Raw	150	105	190	445	417.47
2016-03-05	European Classic Powerlifting Championships	Raw	162.5	107.5	190	460	427.95
2016-06-19	World Classic Powerlifting Championships	Raw	155	112.5	192.5	460	428.25
2017-03-12	European Classic Powerlifting Championships	Raw	160	112.5	197.5	470	438.29
2017-08-10	European Classic Bench Press Championships	Raw	—	112.5	—	—	105.19
2018-05-14	World Classic Bench Press Championships	Raw	—	122.5	—	—	113.81

Competition history · 30 meets

European Classic Bench Press Championships
EPF · 2018-08-09 · 84 kg classRawDQ
France
Squat —Bench —Dead —Total —
SM i Klassisk Bänkpress
SSF · 2018-07-08 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 106.70
SM i Klassisk Styrkelyft
SSF · 2018-07-05 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 447.82
World Classic Bench Press Championships
IPF · 2018-05-14 · 84 kg classRaw3rd place
Finland
Squat —Bench 122.5 kgDead —Total —Dots 113.81
European Classic Bench Press Championships
EPF · 2017-08-10 · 84 kg classRaw1st place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 105.19
SM-veckan Borås - Klassisk styrkelyft
SSF · 2017-07-03 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 450.12
SM-veckan Borås - Klassisk bänkpress
SSF · 2017-07-03 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 105.39
European Classic Powerlifting Championships
EPF · 2017-03-12 · 84 kg classRaw3rd place
Denmark
Squat 160 kgBench 112.5 kgDead 197.5 kgTotal 470 kgDots 438.29
Lag-SM - Klassisk Bänkpress
SSF · 2016-12-02 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 102.98
SM-veckan Norrköping - Klassisk Bänkpress
SSF · 2016-07-09 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 102.73
SM-veckan Norrköping - Klassisk Styrkelyft
SSF · 2016-07-09 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 434.25
World Classic Powerlifting Championships
IPF · 2016-06-19 · 84 kg classRaw6th place
TX, United States of America
Squat 155 kgBench 112.5 kgDead 192.5 kgTotal 460 kgDots 428.25
Götalandsmästerskapen -Klassisk bänkpress
SSF · 2016-04-01 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 102.11
European Classic Powerlifting Championships
EPF · 2016-03-05 · 84 kg classRaw3rd place
Estonia
Squat 162.5 kgBench 107.5 kgDead 190 kgTotal 460 kgDots 427.95
U/J/V SM Bänkpress - klassisk
SSF · 2015-11-28 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 101.11
DM i styrkelyft - klassisk Västra Götaland SDF
SSF · 2015-11-07 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 422.27
DM i bänkpress - klassisk Västra Götaland SDF
SSF · 2015-09-19 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 93.39
SM-veckan - klassisk bänkpress
SSF · 2015-07-02 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 100.70
World Classic Powerlifting Championships
IPF · 2015-06-05 · 84 kg classRaw3rd place
Finland
Squat 150 kgBench 105 kgDead 190 kgTotal 445 kgDots 417.47
World Bench Press Championships
IPF · 2015-05-20 · 84 kg classSingle-ply3rd place
Sweden
Squat —Bench 130 kgDead —Total —Dots 120.76
U/J/V SM Styrkelyft - klassiskt
SSF · 2015-05-01 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 405.77
Götalandsmästerskapen
SSF · 2015-03-20 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 411.52
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2015-02-21 · 84 kg classRaw1st place
Finland
Squat 145 kgBench 105 kgDead 182.5 kgTotal 432.5 kgDots 403.71
DM i styrkelyft - klassisk Västra Götalands SDF
SSF · 2014-11-01 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 389.08
DM i bänkpress - klassisk Västra Götaland SDF
SSF · 2014-09-20 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 95.61
SM KLSL
SSF · 2014-07-03 · 84 kg classRaw7th place
Sweden
Squat —Bench —Dead —Total —Dots 347.93
SM KLBP
SSF · 2014-07-03 · 84 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 84.44
SM KL SL U/J/V
SSF · 2014-05-09 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 337.80
Påsklovslyftet KLBP
SSF · 2014-04-15 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 82.92
Påsklovslyftet KLSL
SSF · 2014-04-15 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 319.82

Clara Fridén

Is this you?

Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks