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Frank Palmer's career best to date is 707.5 kg, set in 1983 at age 13. Their total grew 12.5 kg over 0.5 years between their first meet and that mark (~23.3 kg/year). 12.7-year gap in their competition record between 2004 and 2017.
Career-best meet: YMCA Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1983-06-04 | Junior Nationals | Single-ply | 252.5 | 177.5 | 265 | 695 | 474.75 |
| 1983-12-17 | YMCA Nationals | Single-ply | 265 | 177.5 | 265 | 707.5 | 479.26 |
| 2000-09-16 | National Bench Press Championships | Single-ply | — | 227.5 | — | — | 128.94 |
| 2001-09-22 | National Bench Press Championships | Single-ply | — | 240 | — | — | 137.05 |
| 2003-08-22 | Bench Press Nationals | Single-ply | — | 235 | — | — | 133.19 |
| 2004-09-10 | Bench Press Nationals | Single-ply | — | 240 | — | — | 138.14 |
| 2017-06-03 | New Jersey State Championships | Single-ply | — | 205 | — | — | 116.19 |
vs Single-ply · 82.5 kg class · youth · drug-test status unknown