Thomas Starklauf

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UnclaimedBVDKGRAWAPAGermany

Male · Born 1990 · Germany

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Career highlights

Best total

825 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2026

Best squat

312.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2024

Best bench

215 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2026

Best deadlift

305 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2018

Best DOTS

495.12

Single-ply · 120 kg · 35-39 · drug-tested · 2026

Career summary

Thomas Starklauf's career best to date is 825 kg, set in 2026 at age 36. Their total grew 195 kg over 13.7 years between their first meet and that mark (~14.2 kg/year). 2.3-year gap in their competition record between 2020 and 2022.

Career-best meet: 1. Runde Bundesliga KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-05-28	Deutsche Meisterschaft im Kreuzheben	Raw	—	—	235	—	158.54
2012-05-11	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	240	140	250	630	407.36
2012-05-26	Bayerische Meisterschaft im Kraftdreikampf	Single-ply	245	145	250	640	411.66
2012-11-10	DM Kreuzheben	Single-ply	—	—	247.5	—	167.43
2013-04-27	Bayerische Meisterschaft im Kraftdreikampf	Single-ply	255	157.5	265	677.5	433.09
2013-11-02	Bayerische Meisterschaft im Kreuzheben	Single-ply	—	—	260	—	171.6
2014-04-26	Bayrische Meisterschaft im Kraftdreikampf	Single-ply	260	150	240	650	440.91
2015-01-24	1. Runde Bundesliga Kraftdreikampf	Single-ply	265	160	270	695	449.64
2015-03-14	2. Runde Bundesliga Kraftdreikampf	Single-ply	270	167.5	272.5	710	457.06
2015-06-27	Bavaria Cup	Single-ply	—	—	295	—	188.68
2015-11-28	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	275	—	175.29
2015-12-05	Nordbayerische Meisterschaft	Single-ply	280	—	—	—	—
2016-09-03	Frankencup	Single-ply	—	—	275	—	175.33
2016-10-29	Bayerische Meisterschaften Kreuzheben	Single-ply	—	—	265	—	168.61
2017-01-21	Bayernliga Kraftdreikampf 1. Runde	Single-ply	—	165	285	—	—
2017-04-08	3. Runde Bundesliga Kraftdreikampf	Single-ply	277.5	167.5	280	725	452.73
2017-04-29	LM Bayern KDK Aktive	Single-ply	270	170	277.5	717.5	458.42
2017-10-28	Bayerische Meisterschaft im Kreuzheben	Single-ply	—	—	290	—	183.99
2018-03-03	2. Runde Bayernliga KDK	Single-ply	285	170	285	740	463.41
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	275	177.5	300	752.5	471.46
2018-06-02	Bayr. Meisterschaft im Bankdrücken	Single-ply	—	170	—	—	106.03
2018-06-23	DM Kreuzheben	Single-ply	—	—	292.5	—	183.08
2018-09-01	Frankencup	Single-ply	—	—	305	—	189.49
2018-11-10	Bayerische Meisterschaft im Kreuzheben	Single-ply	—	—	300	—	186.56
2020-02-15	2. Runde Bayernliga Kraftdreikampf	Single-ply	260	170	300	730	445.73
2022-05-22	2. Runde Bundesliga	Single-ply	295	190	300	785	476.4
2023-04-01	2. Runde Bundesliga	Single-ply	290	190	300	780	472.25
2023-05-13	3. Runde Bundesliga	Single-ply	310	192.5	302.5	805	487.19
2024-04-06	2. Runde Bundesliga KDK	Single-ply	312.5	195	292.5	800	481.38
2025-03-15	2. Runde Bundesliga KDK	Single-ply	310	200	290	800	483.97
2026-01-24	1. Runde Bundesliga KDK	Single-ply	310	215	300	825	495.12

Competition history · 31 meets

1. Runde Bundesliga KDK
BVDK · 2026-01-24 · 120 kg classSingle-ply2nd place
Germany
Squat 310 kgBench 215 kgDead 300 kgTotal 825 kgDots 495.12
2. Runde Bundesliga KDK
BVDK · 2025-03-15 · 105 kg classSingle-ply10th place
Germany
Squat 310 kgBench 200 kgDead 290 kgTotal 800 kgDots 483.97
2. Runde Bundesliga KDK
BVDK · 2024-04-06 · 120 kg classSingle-ply1st place
Germany
Squat 312.5 kgBench 195 kgDead 292.5 kgTotal 800 kgDots 481.38
3. Runde Bundesliga
BVDK · 2023-05-13 · 105 kg classSingle-ply5th place
Germany
Squat 310 kgBench 192.5 kgDead 302.5 kgTotal 805 kgDots 487.19
2. Runde Bundesliga
BVDK · 2023-04-01 · 105 kg classSingle-ply9th place
Germany
Squat 290 kgBench 190 kgDead 300 kgTotal 780 kgDots 472.25
2. Runde Bundesliga
BVDK · 2022-05-22 · 105 kg classSingle-ply5th place
Germany
Squat 295 kgBench 190 kgDead 300 kgTotal 785 kgDots 476.40
2. Runde Bayernliga Kraftdreikampf
BVDK · 2020-02-15 · 105 kg classSingle-ply6th place
BY, Germany
Squat 260 kgBench 170 kgDead 300 kgTotal 730 kgDots 445.73
Bayerische Meisterschaft im Kreuzheben
BVDK · 2018-11-10 · 105 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 300 kgTotal —Dots 186.56
Frankencup
BVDK · 2018-09-01 · 105 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 305 kgTotal —Dots 189.49
DM Kreuzheben
BVDK · 2018-06-23 · 105 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 292.5 kgTotal —Dots 183.08
Bayr. Meisterschaft im Bankdrücken
BVDK · 2018-06-02 · 105 kg classSingle-ply1st place
BY, Germany
Squat —Bench 170 kgDead —Total —Dots 106.03
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 105 kg classSingle-ply4th place
Germany
Squat 275 kgBench 177.5 kgDead 300 kgTotal 752.5 kgDots 471.46
2. Runde Bayernliga KDK
BVDK · 2018-03-03 · 105 kg classSingle-ply5th place
BY, Germany
Squat 285 kgBench 170 kgDead 285 kgTotal 740 kgDots 463.41
Bayerische Meisterschaft im Kreuzheben
BVDK · 2017-10-28 · 105 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 290 kgTotal —Dots 183.99
LM Bayern KDK Aktive
BVDK · 2017-04-29 · 93 kg classSingle-ply1st place
BY, Germany
Squat 270 kgBench 170 kgDead 277.5 kgTotal 717.5 kgDots 458.42
3. Runde Bundesliga Kraftdreikampf
BVDK · 2017-04-08 · 105 kg classSingle-ply14th place
Germany
Squat 277.5 kgBench 167.5 kgDead 280 kgTotal 725 kgDots 452.73
Bayernliga Kraftdreikampf 1. Runde
BVDK · 2017-01-21 · 105 kg classSingle-plyDQ
BY, Germany
Squat —Bench 165 kgDead 285 kgTotal —
Bayerische Meisterschaften Kreuzheben
BVDK · 2016-10-29 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 265 kgTotal —Dots 168.61
Frankencup
BVDK · 2016-09-03 · 93 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 275 kgTotal —Dots 175.33
Nordbayerische Meisterschaft
BVDK · 2015-12-05 · 93 kg classSingle-plyDQ
BY, Germany
Squat 280 kgBench —Dead —Total —
Deutsche Meisterschaft im Kreuzheben
BVDK · 2015-11-28 · 93 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 275 kgTotal —Dots 175.29
Bavaria Cup
BVDK · 2015-06-27 · 93 kg classSingle-ply3rd place
BY, Germany
Squat —Bench —Dead 295 kgTotal —Dots 188.68
2. Runde Bundesliga Kraftdreikampf
BVDK · 2015-03-14 · 93 kg classSingle-ply5th place
Germany
Squat 270 kgBench 167.5 kgDead 272.5 kgTotal 710 kgDots 457.06
1. Runde Bundesliga Kraftdreikampf
BVDK · 2015-01-24 · 93 kg classSingle-ply3rd place
Germany
Squat 265 kgBench 160 kgDead 270 kgTotal 695 kgDots 449.64
Bayrische Meisterschaft im Kraftdreikampf
BVDK · 2014-04-26 · 83 kg classSingle-ply1st place
BY, Germany
Squat 260 kgBench 150 kgDead 240 kgTotal 650 kgDots 440.91
Bayerische Meisterschaft im Kreuzheben
BVDK · 2013-11-02 · 93 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 260 kgTotal —Dots 171.60
Bayerische Meisterschaft im Kraftdreikampf
BVDK · 2013-04-27 · 93 kg classSingle-ply2nd place
BY, Germany
Squat 255 kgBench 157.5 kgDead 265 kgTotal 677.5 kgDots 433.09
DM Kreuzheben
BVDK · 2012-11-10 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 247.5 kgTotal —Dots 167.43
Bayerische Meisterschaft im Kraftdreikampf
BVDK · 2012-05-26 · 93 kg classSingle-ply1st place
BY, Germany
Squat 245 kgBench 145 kgDead 250 kgTotal 640 kgDots 411.66
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2012-05-11 · 90 kg classSingle-ply1st place
Germany
Squat 240 kgBench 140 kgDead 250 kgTotal 630 kgDots 407.36
Deutsche Meisterschaft im Kreuzheben
GRAWA · 2011-05-28 · 95 kg classRaw2nd place
Germany
Squat —Bench —Dead 235 kgTotal —Dots 158.54

Thomas Starklauf

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks