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Ben Holmes's career best to date is 900.5 kg, set in 2018 at age 32. Their total grew 140.5 kg over 1.9 years between their first meet and that mark (~72.6 kg/year). Career variance was 74% squat-driven.
Career-best meet: NZ National Championships · GPC-NZ
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-06 | International Push/Pull | Raw | — | 170 | 290 | — | 266.85 |
| 2016-07-16 | Nationals | Wraps | 265 | 180 | 315 | 760 | 451.84 |
| 2016-12-04 | Tri-Nations Push/Pull | Raw | — | 190 | 300 | — | 282.12 |
| 2017-01-20 | Summer Deadlifts | Raw | — | — | 320 | — | 181.13 |
| 2017-04-08 | North Island Powerlifting and Bench Only Comp | Wraps | 290 | 190 | 320 | 800 | 456.46 |
| 2017-07-29 | Nationals | Wraps | 320 | 210 | 335 | 865 | 489.02 |
| 2017-12-03 | Tri-Nations Push/Pull | Raw | — | 210 | 330 | — | 311.17 |
| 2018-03-16 | X | Wraps | 340 | 210 | 347.5 | 897.5 | 509.44 |
| 2018-03-28 | Auckland Championships | Wraps | 330 | 200 | 320 | 850 | 485.64 |
| 2018-06-23 | NZ National Championships | Wraps | 350.5 | 205 | 345 | 900.5 | 509.21 |
| 2018-11-03 | NZ Open | Wraps | 340 | 190 | — | — | — |
| 2018-12-02 | Push/Pull | Raw | — | 205 | 335.5 | — | 307.59 |
| 2019-10-26 | NZ Open | Wraps | 320 | 180 | 300 | 800 | 453.06 |
vs Wraps · 125+ kg class · open · New Zealand · drug-test status unknown
vs Wraps · 125+ kg class · open · drug-test status unknown
vs Wraps · 140 kg class · open · drug-test status unknown