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James Woods's career best to date is 495 kg, set in 2019, 34.4 years after their first recorded meet. Their total grew 5 kg over 0.5 years between their first meet and that mark (~9.7 kg/year). 29.1-year gap in their competition record between 1984 and 2014.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Atlantic Lift-Off | Raw | 167.5 | 122.5 | 200 | 490 | 315.26 |
| 2019-05-04 | Bar Wars | Raw | 170 | 125 | 200 | 495 | 317.62 |
vs Raw · 100 kg class · any age · drug-tested