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James Windham's career best to date is 685 kg, set in 2023 at age 28. Their total grew 82.5 kg over 10.0 years between their first meet and that mark (~8.2 kg/year). 2.4-year gap in their competition record between 2010 and 2013. Career variance was 54% squat-driven.
Career-best meet: Iron House Open 5 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-04-12 | Collegiate Nationals | Single-ply | 227.5 | 157.5 | 217.5 | 602.5 | 436.38 |
| 2013-06-24 | Men's Teen Junior Open Nationals | Single-ply | — | 160 | 205 | — | — |
| 2015-04-10 | Collegiate Nationals | Single-ply | 235 | 167.5 | 220 | 622.5 | 452.87 |
| 2015-07-18 | Louisiana Summer Classic | Raw | 197.5 | 127.5 | 217.5 | 542.5 | 368.5 |
| 2015-12-05 | La Tech Collegiate Qualifier | Raw | 192.8 | 124.7 | 224.5 | 542 | 366.64 |
| 2016-02-20 | Aggie Showdown | Single-ply | 245 | 185 | 220 | 650 | 446.24 |
| 2016-05-20 | Open Nationals | Single-ply | 247.5 | 190 | 215 | 652.5 | 444.15 |
| 2016-12-10 | La Tech Intersquad Meet | Raw | 192.5 | 125 | 202.5 | 520 | 378.98 |
| 2017-04-07 | Collegiate National Championship | Raw | 180 | 125 | 210 | 515 | 374 |
| 2019-10-26 | Rhino Iron Massacre | Raw | 205 | 145 | 227.5 | 577.5 | 392 |
| 2020-11-21 | North Louisiana Shootout | Raw | 240 | — | — | — | — |
| 2021-04-24 | Louisiana State Games | Raw | 199.6 | 131.5 | 220 | 551.1 | 372.29 |
| 2022-07-02 | Kabuki Strength Le Rouge Open | Raw | 237.5 | 150 | 242.5 | 630 | 407.36 |
| 2023-04-22 | Iron House Open 5 | Raw | 257.5 | 165 | 262.5 | 685 | 422.92 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested