Jarmo Putkonen

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UnclaimedEPFSVNL

Male · Born 1966 · Finland

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Career highlights

Best total

665 kg

Raw · 120 kg · 50-54 · drug-tested · 2017

Best squat

240 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2009

Best bench

170 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2008

Best deadlift

280 kg

Raw · 120 kg · 50-54 · drug-tested · 2017

Best DOTS

395.81

Raw · 120 kg · 50-54 · drug-tested · 2017

Career summary

Jarmo Putkonen's career best to date is 665 kg, set in 2017 at age 51. Their total grew 30 kg over 3.9 years between their first meet and that mark (~7.7 kg/year). 3.9-year gap in their competition record between 2009 and 2013. Career variance was 67% deadlift-driven.

Career-best meet: Masters - klassisen voimanoston SM-kilpailu · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	170	—	—	105.21
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	240	—	—	—	—
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	225	150	260	635	386.22
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	215	140	240	595	362.26
2014-11-01	Klassinen voimanosto	Raw	220	145	255	620	377.02
2015-05-16	Klassinen voimanosto kansalliset	Raw	225	150	270	645	384.83
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	225	147.5	260	632.5	376.54
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	230	155	275	660	391.1
2016-11-05	Klassinen voimanosto	Raw	225	145	277.5	647.5	385.5
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	235	150	280	665	395.81
2018-05-19	Kansalliset klassinen voimanosto	Raw	215	140	265	620	375.67
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	220	135	265	620	375.36
2019-05-18	Antti Partasen muistokilpailu klassinenvoimanosto kansalliset	Raw	215	140	260	615	371.81
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	140	—	—	84.94
2020-09-12	Klassinen voimanosto	Raw	210	140	270	620	375.97
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	215	145	270	630	382.03
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	205	140	250	595	361.62
2022-09-10	Klassinen voimanosto	Raw	200	142.5	260	602.5	364.92
2023-04-15	Kansallinen voimanostokilpailu	Raw	200	142.5	260	602.5	364.27
2024-04-27	Kansallinen klassinen ja varustevoimanosto	Raw	185	135	200	520	313.79
2026-02-08	European Masters Classic Powerlifting Championships	Raw	195	135	247.5	577.5	349.44

Competition history · 22 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 105 kg classRaw4th place
Finland
Squat 195 kgBench 135 kgDead 247.5 kgTotal 577.5 kgDots 349.44
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 105 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 347.08
Kansallinen klassinen ja varustevoimanosto
SVNL · 2024-04-27 · 105 kg classRaw1st place
Finland
Squat 185 kgBench 135 kgDead 200 kgTotal 520 kgDots 313.79
Kansallinen voimanostokilpailu
SVNL · 2023-04-15 · 105 kg classRaw2nd place
Finland
Squat 200 kgBench 142.5 kgDead 260 kgTotal 602.5 kgDots 364.27
Klassinen voimanosto
SVNL · 2022-09-10 · 105 kg classRaw3rd place
Finland
Squat 200 kgBench 142.5 kgDead 260 kgTotal 602.5 kgDots 364.92
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 105 kg classRaw3rd place
Finland
Squat 205 kgBench 140 kgDead 250 kgTotal 595 kgDots 361.62
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 105 kg classRaw1st place
Finland
Squat 215 kgBench 145 kgDead 270 kgTotal 630 kgDots 382.03
Klassinen voimanosto
SVNL · 2020-09-12 · 105 kg classRaw1st place
Finland
Squat 210 kgBench 140 kgDead 270 kgTotal 620 kgDots 375.97
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 105 kg classRaw7th place
Finland
Squat —Bench 140 kgDead —Total —Dots 84.94
Antti Partasen muistokilpailu klassinenvoimanosto kansalliset
SVNL · 2019-05-18 · 105 kg classRaw1st place
Finland
Squat 215 kgBench 140 kgDead 260 kgTotal 615 kgDots 371.81
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 105 kg classRaw1st place
Finland
Squat 220 kgBench 135 kgDead 265 kgTotal 620 kgDots 375.36
Kansalliset klassinen voimanosto
SVNL · 2018-05-19 · 105 kg classRaw1st place
Finland
Squat 215 kgBench 140 kgDead 265 kgTotal 620 kgDots 375.67
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 120 kg classRaw1st place
Finland
Squat 235 kgBench 150 kgDead 280 kgTotal 665 kgDots 395.81
Klassinen voimanosto
SVNL · 2016-11-05 · 120 kg classRaw1st place
Finland
Squat 225 kgBench 145 kgDead 277.5 kgTotal 647.5 kgDots 385.50
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 120 kg classRaw1st place
Finland
Squat 230 kgBench 155 kgDead 275 kgTotal 660 kgDots 391.10
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 120 kg classRaw2nd place
Finland
Squat 225 kgBench 147.5 kgDead 260 kgTotal 632.5 kgDots 376.54
Klassinen voimanosto kansalliset
SVNL · 2015-05-16 · 120 kg classRaw2nd place
Finland
Squat 225 kgBench 150 kgDead 270 kgTotal 645 kgDots 384.83
Klassinen voimanosto
SVNL · 2014-11-01 · 105 kg classRaw2nd place
Finland
Squat 220 kgBench 145 kgDead 255 kgTotal 620 kgDots 377.02
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 105 kg classRaw5th place
Finland
Squat 215 kgBench 140 kgDead 240 kgTotal 595 kgDots 362.26
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 105 kg classRaw4th place
Finland
Squat 225 kgBench 150 kgDead 260 kgTotal 635 kgDots 386.22
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 100 kg classSingle-plyDQ
Finland
Squat 240 kgBench —Dead —Total —
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 100 kg classSingle-ply10th place
Finland
Squat —Bench 170 kgDead —Total —Dots 105.21

Jarmo Putkonen

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks