John Grenz

UnclaimedRAW USPA

Male · Born 1969 · United States of America · WI

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Best total

—

Best squat

—

Best bench

220 kg

Raw · 140 kg · 40-44 · drug-tested · 2012

Best deadlift

—

Best DOTS

120.61

Raw · 140 kg · 40-44 · drug-tested · 2012

9.5-year gap in their competition record between 2012 and 2022.

In USA, all-time

Not enough data to render this comparison.

vs Raw · 140+ kg class · masters-2 · USA · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-06-01	National Championships	Raw	—	210	—	—	114.58
2012-10-19	World Championships	Raw	—	220	—	—	120.61
2022-04-08	Master's Nationals	Raw	—	217.5	—	—	116.85
2022-04-09	Masters Nationals	Raw	—	217.5	—	—	116.85
2022-08-13	Dairy State Open	Raw	—	205	—	—	111.7

Dairy State Open
USPA · 2022-08-13 · 140+ kg classRaw1st place
WI, United States of America
Squat —Bench 205 kgDead —Total —Dots 111.70
Masters Nationals
RAW · 2022-04-09 · 140+ kg classRaw1st place
PA, United States of America
Squat —Bench 217.5 kgDead —Total —Dots 116.85
Master's Nationals
RAW · 2022-04-08 · 140+ kg classRaw1st place
PA, United States of America
Squat —Bench 217.5 kgDead —Total —Dots 116.85
World Championships
RAW · 2012-10-19 · 140 kg classRaw1st place
NV, United States of America
Squat —Bench 220 kgDead —Total —Dots 120.61
National Championships
RAW · 2012-06-01 · 140+ kg classRaw1st place
NH, United States of America
Squat —Bench 210 kgDead —Total —Dots 114.58