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Paul Hammond's career best to date is 505 kg, set in 2011 at age 48. Their total grew 15 kg over 0.3 years between their first meet and that mark (~52.2 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: North Midlands Divisional · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-02-11 | British Bench Press Championships | Single-ply | — | 160 | — | — | 97.06 |
| 2011-07-16 | British Unequipped Bench Press Championships | Raw | — | 132.5 | — | — | 80.77 |
| 2011-07-24 | North Midlands Unequipped Championships | Raw | 170 | 125 | 195 | 490 | 298.57 |
| 2011-11-06 | North Midlands Divisional | Raw | 175 | 135 | 195 | 505 | 306.84 |
| 2011-12-16 | Commonwealth Powerlifting Championships | Single-ply | — | 170 | — | — | 103.42 |
| 2012-02-11 | British Bench Press Championships | Single-ply | — | 182.5 | — | — | 110.76 |
| 2012-02-19 | North Midlands Divisional | Single-ply | — | 190 | — | — | 115.54 |
| 2012-07-08 | North Midlands Divisional | Single-ply | 170 | 130 | 185 | 485 | 298.14 |
| 2014-01-15 | British Equipped Bench Press Championships | Single-ply | — | 160 | — | — | 102.07 |
| 2015-05-10 | East Midlands Bench Press Championships | Raw | — | 130 | — | — | 78.99 |
| 2015-07-12 | English Bench Press Championships | Single-ply | — | 200 | — | — | 121.77 |
| 2015-10-15 | European Masters Bench Press Championships | Single-ply | — | 192.5 | — | — | 117.23 |
| 2016-01-23 | British Bench Press Championship | Single-ply | — | 180 | — | — | 109.2 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 190 | — | — | 115.54 |
| 2016-07-23 | North Midlands Extra Competition | Single-ply | — | 200 | — | — | 121.42 |
vs Raw · 105 kg class · masters-1 · drug-tested