Ismael Marcos Menda Ramirez

Ismael Marcos Menda Ramirez's career best to date is 527.5 kg, set in 2024 at age 22. Their total grew 52.5 kg over 0.6 years between their first meet and that mark (~91.3 kg/year). Career variance was 73% squat-driven.

Career-best meet: Campeonato de España JÚNIOR · AEP

Where this lifter ranks

In Spain, all-time

vs Raw · 66 kg class · junior · Spain · drug-tested

Current cohort

vs Raw · 66 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-10-20	Copa España Powerlifting y Press Banca Raw	Raw	160	125	190	475	374.89
2023-12-02	IX Regional de Andalucia Chipiona	Raw	177.5	122.5	200	500	395.48
2024-05-17	Campeonato de España JÚNIOR	Raw	190	130	207.5	527.5	414.15

Recent & best

Campeonato de España JÚNIORCareer best
AEP · 2024-05-17 · 66 kg classRaw8th place
Total 527.5 kgDots 414.15
S170180190
B125130132.5
D190207.5230
Bodyweight 65.8 kgWilks 415.12Goodlift 82.35
IX Regional de Andalucia Chipiona
AEP · 2023-12-02 · 66 kg classRaw3rd place
Total 500 kgDots 395.48
S162.5172.5177.5
B117.5122.5127.5
D185195200
Bodyweight 65.2 kgWilks 396.73Goodlift 78.47
Copa España Powerlifting y Press Banca Raw
AEP · 2023-10-20 · 66 kg classRaw8th place
Total 475 kgDots 374.89
S150160167.5
B115120125
D175185190
Bodyweight 65.4 kgWilks 375.98Goodlift 74.43

Competition history · 3 meets

2024· 1 meet
Campeonato de España JÚNIOR
AEP · 2024-05-17 · 66 kg classRaw8th place
Spain
Squat 190 kgBench 130 kgDead 207.5 kgTotal 527.5 kgDots 414.15
2023· 2 meets
IX Regional de Andalucia Chipiona
AEP · 2023-12-02 · 66 kg classRaw3rd place
Spain
Squat 177.5 kgBench 122.5 kgDead 200 kgTotal 500 kgDots 395.48
Copa España Powerlifting y Press Banca Raw
AEP · 2023-10-20 · 66 kg classRaw8th place
Spain
Squat 160 kgBench 125 kgDead 190 kgTotal 475 kgDots 374.89